Wellness Tip of The Day for Women Over 40 | The Dr. Grant Show
Wellness Quote of The Day | The Dr. Grant Show
Advanced Guide For When Stress Comes Calling
Take Back Your Power in 24 Seconds
Morning Motivation for Moms Who Said Something They Regretted This Week
How to Stay Calm As A Parent This Holiday
One Minute Sound Bath Meditation | The Dr. Grant Show
Morning Motivation for Moms
Morning Motivation for Women
Morning Motivation for Women
Conquer Holiday Toxicity
Exploring Emotions: A Guided Journey
The Truth About Stress Eating
The Dr. Grant Show: How to Stop Binging and Lose Weight the Easiest Way
Boundaries and Walls: What's The Difference?
How to Find Peace in Your Life
Sound Baths and EFT Tapping
Boundaries vs Walls
3 Ways to Get Back Your Power
4 Pillars of a Wellbalanced Life
Transform Your Habits: A Step-by-Step Guide
Self Help Tips - The Dr. Grant Show
How to Cook More Naturally
How to Fall and Get Back Up
3. Identifying the Habit and Sticking to It
What If You Let Go of That Thing You're Denied?
How to Destroy the False Self in Your Life
Substituting Meals for Healthier Options
Bounce Back to Health
Unlock Your Health Mindset
Rewarding Yourself for New Habits
Exploring Emotional Responses and Coping Mechanisms
Letting Go Made Easy
Reclaim Your Power Now
How to Stop Procrastination
Unlock Your Back Pain
Break the Habit of Failure
Embracing Resilience: It's Okay to Fall
Silence Your Bad Thoughts
2-Minute Yoga Pose to Melt Away Tension Instantly | Stress Relief
59 Seconds to Calm: Tibetan Singing Bowl Sound Therapy for Stress Relief
Calm Your Mind in 2 Minutes: Breathing Technique for Instant Stress Relief
The Biggest Weight Loss MythβBusted in 45 Seconds!
Transform Your Identity Now
The Problem of Holding On to a Negative Perspective
Tapping To Heal Your Soul
Identifying Your Thoughts About the Election
What To Do When Stress Comes Calling
Welcome To My Channel: Dr. Kirsten Grant
We help you find wellness solutions for emotional eating, food addiction, weight loss, and stress eating without "captain obvious" conversations, shame, or starvation.
π It feels like everywhere you turn, there are a million different options for improving your life, and it's hard to know which ones will actually work.
The Dr. Grant Show is the answer. We provide comprehensive and integrative solutions to people who struggle with emotional eating and food addiction. Our tailored-made tools and solutions help people create wellness solutions that address food, fitness, mind, body, energy, and spirit without "captain obvious" conversations, shame, or starvation.
Founder of Phoenix Six, I can be found on www.somaticsoundbathyoga.com
ππ PLEASE LIKE SUBSCRIBE AND SHARE (Dr. Kirsten Grant)
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π§ Email us for any business-related inquiries: KGrant@Phoenixsix.com
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