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Marsha Dunkel @UCxJWJh_mVKWbriGeUX4-9AA@youtube.com

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πŸƒπŸ½β€β™€οΈTrack & Field | 400m & 400m hurdles πŸ‘©πŸ½β€πŸŽ“Student Bi


SPEED & POWER πŸ”₯ #run #runner #running #laufen #sport #motivation #trackandfield THIS LOVE β™₯️ running is guaranteed to make me happy! #running #runlove #run #lifestyle #laufen YOU NEED TO DO THIS πŸ”₯ #sprint #sport #motivation #training #warmup #laufen #drills #speed #running 100% FOCUS πŸ”₯ #motivation #speed #laufen #running #trackandfield #runner SPRINT IN SLOWMOTION πŸ”₯ #track #running #slowmotion #runningtips #athlete #training #motivation WEEK OF TRAINING πŸ”₯ TRAIN β€’ EAT β€’ SLEEP πŸ”‚ #run #runner #athlete #sport #motivation #laufen #track SPEED SPEED SPEED πŸ”₯ #run #running #runner #track #athlete #sport #motivation #training #workout SOUND OF RUNNING πŸƒπŸΌβ€β™€οΈ#asmr #athlete #runner #run #track WHAT I EAT IN A DAY AS TRACK ATHLETE β™₯️#whatieatinaday #lowcarb #highprotein #foodinspo #fooddiary WE’RE PRACTICALLY TWINS πŸ˜‚#sync #dance #sports 60M SPRINTS TO END THE TRAINING πŸ”₯ #run #running #sports #motivation #speed WHY BEING MAD AT PEOPLE⁉️Just make cool transitions 😜 #shorts HIGH PROTEIN LOW CALORIE DINNER πŸ”₯ #dinner #highprotein #cooking #easyrecipe HURDLE TRAINING AT NIGHT ⚑️ #hurdle #trackandfield #athlete #sports GYM TIME πŸ’ͺ🏽 Weights are getting heavier, running becomes faster ⚑️#gym #fitness #workout #strength INTERVALS BY THE SEA 🌊 #interval #training #running #sport #laufen #run #runner #workout #endurance WORKING HARDER TO BECOME FASTER πŸ’ͺ🏽 #running #athletics #athlete ENDURANCE TRAINING πŸ”₯#running #trackandfield #workout #sports #motivation BOUNCING ON THIS 🎡 πŸ”₯ #dance #running #sports RUNNING TECHNIQUE πŸ”₯ #run #runningtips #laufen #runner #training #tips #learn #education #sport THE MUSCLES IN SLOWMO 🀯 #sprinting #slowmo #muscles BUNNY JUMPS🐰 #jump #track #athlete #workout #training #sport #motivation RUN FAST πŸ”₯ ITS TIME TO GYM πŸ’ͺ🏽 #getstrong #fitness #gym #exercise #workout #training #strength THIS IS HOW TO GET FASTER πŸ”₯πŸ”₯ #sports #runningtips #training #motivation WHAT I EAT IN A DAY πŸ₯— #foodvlog #runner #whatieatinaday #nutrition Running in circles πŸ”‚ #run #endurance #training #running PUSH, PULL & SPRINT πŸ”₯ #training #motivation #athletics HILL SPRINTS ON SATURDAY MORNING πŸ”₯ #hills #running #motivation #workout TRACK ASMR πŸ”Š#Trackandfield #athlete #runner #run #hurdle #track #sport #motivation #movement RUNNING TECHNIQUE + ENDURANCE πŸ”₯ #run #track #athlete #running GOLDEN HOUR ENDURANCE TRAINING πŸ”₯ #runner #training #workout TRACK NIGHTS ALONE πŸ”₯#run #running #training #track HURDLE WITH ME ❀️ #hurdle #running #trackandfield #runner NIGHT SPRINTS ⚑️ #run #sprint #runner #athlete #training #workout #motivation #speed #performance HURDLES TRAINING ARE THE HARDESTπŸ’€ #hurdle #training #trackandfield #workout #sports #run #running WARM UP WITH US πŸ‘‹πŸ½ #run #running #track #sports #motivation #fitness SLED SPRINTS πŸ”₯ #running #runner #training #sled #workout #speed #sprint #athlete #track #sports Throwback to When Pushing the Cart Was Fun. Now It’s Personal πŸ”₯ #run #funny #training #sports I HAD TO CHECK MYSELF 😱 #running #sync #girls #sprint MAKE A BIRTHDAY CAKE FOR MY DOG WITH ME πŸŽ‚ #baking #cake #dog #dogfood DISCLAIMER ⚠️: If you are doing this exercise too often you might turn into a Kangaroo 🦘 πŸ˜‚ #jumps INDOOR SPRINTS πŸ”₯ #speed #performance #athlete #trackandfield #training #workout #sport #motivation MY HAPPY PLACE ❀️ #trackandfield #run #training #workout #sports MY FAVOURITE FEELING ❀️ #track #running #sprint #athlete #athletics EASY 150s πŸ”₯ SPEDDY & TECHNICALLY #running #sports #training #trackandfield GUESS WHO IS EXCITED FOR TRAINING πŸ™‹πŸ½β€β™€οΈ #getreadywithme #grwm #training #sport #workout #fitness WHAT I EAT IN A DAY TO GET LEAN πŸ”₯ #nutrition #food #athlete #whatieatinaday 4 EXERCISES THAT MAKE YOU A FASTER RUNNER πŸ”₯ #jump #plyometrics #speed #fast