Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Foam Roller: wondering how to use this equipment aside from stretching? YES, you can! workout should not be boring so add spice to it!!!
♯foamroller ♯homefitness ♯foamrollerwork ♯fitnessmotivation ♯fitnesstrainingtips
♯fitness
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Are you a Park walker? here, give a little spice to your walks/run time in the park! those benches can be your friend without using a piece of expensive equipment! give it a go and enjoy! there is always a beginner, intermediate, and advanced level, but who cares about the level? as long as you are on that bench rock it!
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This warm up can be your main exercise as well! Yes its possible, why NOT?
♯ fitness
watch here:
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What is the difference between the Warm-up and Cool down Stretches? and why they are so important?
Stretching before you exercise is called warm-up this is a dynamic movement (moving) to prepare your body for the workout that you will do.
Cool down stretches- is after workout stretches. this is a static movement (hold for at least 10 sec)for your muscle recovery.
TIP: Always take time to do these stretches as part of your routine to avoid risks to your muscles.
Click here for some stretching that you can do anywhere:
www.youtube.com/channel/UCxHg...
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Why do you need Personal training with certified Coaches?
-Certified coaches have different training compared to fighters. it's not because you know how to punch doesn't mean you know how to teach. we learn all the basic pad works techniques and different types of executions. Yes! we do learn that. we only don't learn about fighting without learning how to use those kick-pads and punch-pad.
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please subscribe to @wonderdidan to help them with their campaigns:
https://youtu.be/dd90mh4w2PE
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