37:38

66. Because of You - Lessons From My Bà Ý

33:44

65. I Lied About My Virginity

50:34

64. Child-free in Your 30's

29:43

63. Navigating Adult Friendships

24:46

62. The Key to Personal Growth: Action Beyond Information

01:01

Happy Women’s Day! 💪🫶

58:59

61. Awakening Joy and Authentic Expression With Francie Fishman

27:42

60. Burnout: what is it and how do we prevent it?

18:48

59. Dating People for Their Potential

26:19

58. My Love Story

24:35

57. The D Word...Divorce

27:07

56. It's 2024! Welcome Back to SELF!

30:54

55. My Search For Healing

22:47

54. Reclaiming My Voice

01:10:07

53. Masculine and Feminine Polarity

29:53

52. ONE YEAR OF SELF!!!

22:39

51. Exploring the Concept of Giving Freely

25:19

50. Finding Peace with Our Inner Anxious Timekeeper

01:15:07

49. The Global Nomad's Journey with Marianto

47:36

48. The Journey Towards Healing: A Difficult Dialogue with My Father

01:18:37

47. Can Men & Women Be Friends With Alejandro Pedraza

09:02

46. A Moment To Celebrate Goodness

20:32

45. The Stories We Tell Ourselves

17:10

44. Is Your Best Enough?

32:16

43. Learnings from My First Competition

14:40

42. A Few Life & SELF Updates

30:36

41. Embracing Structure & Routine

51:42

40. Insecurities & Jealousy In Relationships

59:36

39. Self Pleasure & Deepening Connection With Ruby Josif

22:05

38. What I Learned From My Vipassana

36:48

37. Boundaries vs Control

23:26

36. Stop Being The Hero

39:55

35. 5 Things I've Learned About Relationships

10:51

34. I Had A Panic Attack In The Water

22:58

33. Starting Again... And Again

25:03

32. Forgiving Myself When I've Hurt Others

28:48

31. Learning to Forgive

29:09

30. Lean Into Discomfort

13:11

29. The Idea of Non-Reactivity

25:16

28. Overcoming Fear

13:46

27. The Conscious Breath

29:57

26. Reframing Pleasure Part II With Jenna Switzer

31:40

25. Reframing Pleasure: Part I with Jenna Switzer

39:22

24. Attachment Styles Part III: Tips For Managing Attachments

26:59

23. Attachment Styles Part II: How My Attachment Has Impacted Relationships

22:02

22. Attachment Styles Part I: What Is Attachment Theory?

21:27

21. You Don't Have To Think Positively

43:02

20. Healing My Relationship With My Mum

15:43

19. Embracing The Woman I Am

01:04:03

18. Breaking Away From Cultural Narratives With Michael Nguyen

19:22

17. Overcommitting and Disappointing People

01:09:09

16. Celebrating Love with Marianto

13:38

15. Practicing Kindness

24:39

14. How I Ended Up In Therapy 10 Years Ago

22:05

13. Rest v Recovery

03:55

12. The 'No Episode' Episode

20:37

11. Lessons from Running 100 Days

21:12

10. Green Flags & Good Humans

12:28

9. Making Good Choices

01:14:14

8. Lessons from Life and Relationships