The Ten Thousand Method programs are designed for skill enhancement. Each program is built on principles that we usually apply to our fitness and training goals, but could also be applied to any other skill. The 4 key principles of the Ten Thousand Method are:
1- Intelligent repetition.
2- Progressive adaptation.
3- No pain.
4- Rest.
The training is systematic, includes clear goals, and progress is measured objectively.
The value of repetition is made clear in a quote attributed to Bruce Lee, in which he said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times”.
And that's why we can say "Reps* build skills!"
*Because each repetition is intelligent, intentional, focused and intense, and specific to the goal that we're training towards :)
An example of the Ten Thousand Method principles being applied to a specific training program is here: youtu.be/guRFMck3Bcw
That program is for achieving Strong Side Splits :)