When something is easy to make, delicious and good for you, it’s Sophreakingood! With a focus on whole foods and nutrition, my recipes are mainly grain free, always gluten free, refined sugar free and completely lacking in crop oils.
I started Sophreakingood as a way to share the food I cook for my family with those who are looking for simple, easy recipes that have plenty of room for personalization.
As always, my top tips for anyone considering a healthier lifestyle are this:
1. Stop eating processed foods – this includes packaged pseudo food, poor quality restaurant food and man-made foods that don’t exist in nature.
2. If something does comes in a package, read the ingredients!
3. You can’t outrun your fork – exercise is great, but food is the foundation!