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standing cable chest press

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Push Ups

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Pec Deck fly

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Incline dumbbell presses

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Flat dumbbell bench presses

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Decline Dumbbell presses

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Decline barbbell presses

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Cable crossovers

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Bench Press

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15 degree incline dumbell press

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Reverse Fly on Pec Dec

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Overhead Push Jerk

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Prone High Row

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Overhead DB Push Presses

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Overhead DB Presses Strict

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Lying Down Dumbbell External rotation

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Db lateral raises

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Cable lateral raises

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Cable External Rotation

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Barbbell Overhead Push Press

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Barbbell Overhead Press Strict

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Supported Squats

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Stiff Leg Dedlift

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Step up

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Static lunge

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Standing calf

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Squats

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Seated Leg Curls

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Seated calf raises

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Reverse Lung

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Overhead Squats

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Leg Press Unilateral

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Leg Press Bilateral

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Leg Extention

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Front Squats

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Free Squats

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Dynamic Lunges

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Calf raise on the floor

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Calf Press

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Standing hammer curl

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Standing bicep curl