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ElitePerformance999 Coaching @UCx9eylOK-cvAz6tSLPkxbcQ@youtube.com

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04:13
3 Para Battle Group - Op Herrick 4 - Helmand Province - Afghanistan - 2006 - Every man an Emperor
01:01
Combat Conditioner - The Finisher: muscle ups. Burpees. Jump lunges.
18:07
Crossfit Hero WOD Jason (Completed in under 18 minutes) Tactical Athlete
05:36
*Request* Pull Up Progression Ideas
04:13
200 Burpee Challenge in under 10 minutes - Forfeit 50
11:42
200 Burpee Challenge in under 10 minutes - Tactical Athlete
02:19
TRAINING Compilation - Squat core plyometrics