Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Good news to shareā¦. I got my biopsy results back and it was benign!! Iām still being followed by a high risk clinic for now and have to go back in 6 months for more scans. But Iām so thankful for this news!! Thanks for everyone who reached out with kind words and prayers. I beyond grateful for you all ā¤ļø
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**GIVEAWAY ALERT** Just because we see Halloween decor and pumpkin everything doesn't mean Summer is over. It's still hot outside and my grill is still going!
In this video, I share one of my favorite cuts of beef to grill when I'm short on time.
Better yet, I ordered a Weekend Griller Box from a cattle ranch called Jenner Family Beef, tucked in the mountains of Northern California. Their premium beef is Certified 100% Natural, pasture raised/barley finished on native grasslands grown on the ranch...so it tastes delicious!! They are doing a giveaway exclusively to my audience. This month, one lucky winner will win a $100 gift certificate so you can have some of their premium beef sent right to your door.
Click here to enter and to get exclusive discounts from Jenner Family Beef!!
www.jennerfamilybeef.com/pages/ketofocusgiveaway-oā¦
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Summer has not been kind to my workout routine. We have been so busy that my resistance training has been inconsistent. On top of that, a few months ago, I decided to stop using my personal trainer from Future and go at it alone. I'm beginning to wonder of that was a mistake because the accountability that my trainer from Future provided was a huge factor in getting me to workout everyday.
Lately, I have been doing some of the strength workouts on my Peloton app and try to get in at least 3 days of resistance training a week. Once school starts up again, I plan to do it more regularly but get back in the gym.
Curious how many of you include strength training in your workouts.
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My protein-packed keto chicken katsu has 30 grams of protein, less than 3 net carbs AND you only need THREE INGREDIENTS!! Check out the recipe: www.ketofocus.com/recipes/keto-chicken-katsu/
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Guess what I made keto??? Only 3 carbs and they are BETTER than the original. Recipe comes out tomorrow.
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I'm not a big dessert eater...even though I love to put out dessert recipes. haha. Even when it comes to Thanksgiving, I'm usually so full from the dinner that I don't usually have dessert. How about you?? If you have a sweet tooth from hell, here are some keto desserts you could try for Thanksgiving.
KETO APPLE PIE: www.ketofocus.com/recipes/keto-apple-pie/
KETO CARROT CAKE: www.ketofocus.com/recipes/keto-carrot-cake/
LOW CARB CHOCOLATE CREAM PIE: www.ketofocus.com/recipes/keto-chocolate-cream-pieā¦
MINI CRUSTLESS PUMPKIN PIES: www.ketofocus.com/recipes/mini-keto-crustless-pumpā¦
KETO PECAN PIE: www.ketofocus.com/recipes/keto-pecan-pie/
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Are we in Thanksgiving Planning mode yet??? We are doing two Thanksgiving Dinners - the first is this weekend and I'm in charge of the stuffing. I'm thinking maybe one of the stuffing recipes I've made before...but I do like to try new things. For those celebrating Thanksgiving, tell me what you plan to make or just give me some ideas of what to put in my stuffing.
Here's some stuffing/dressing recipes on my site.
KETO CORNBREAD STUFFING: www.ketofocus.com/recipes/keto-cornbread-stuffing/
KETO CHAFFLE STUFFING: www.ketofocus.com/recipes/keto-chaffle-stuffing/
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Can't wait to read the controversy in the comments on this one.... Are you Christmas decorations up yet???
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What is one Halloween candy that you wish was keto?? Mine is Smarties.
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Halloween is approaching. Here's some keto/low carb recipes to keep you on track and help you enjoy the season.
Keto Jack O Lantern Cookies: www.ketofocus.com/recipes/keto-halloween-cookies/
Ghost Bundt Cakes: www.ketofocus.com/recipes/keto-ghost-bundt-cakes/
Sugar Free Gummy Worms: www.ketofocus.com/recipes/keto-gummy-worms/
Zero Carb Ghost Meringues: www.ketofocus.com/recipes/keto-ghost-meringue-cookā¦
Low Carb Spider Peanut Butter Cookies: www.ketofocus.com/recipes/halloween-keto-peanut-buā¦
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Welcome to the KetoFocus Channel!! I'm Annie Lampella - a Doctor of Pharmacy who has been living a low carb life for over 11 years. KetoFocus is your source for ketogenic recipes, meal ideas, and keto knowledge to fit your high fat lifestyle. We focus on creating homemade, ketogenic meals to share with your family and fit in with your busy life.
Find all of our delicious keto recipes on www.ketofocus.com
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.