02:19

Stretches for Golfers

00:34

Straight Leg Raise

00:29

Static Quads Contraction

00:29

Standing Hip Flexion

00:31

Standing Hip Extension

00:34

Standing Hamstring Stretch

00:24

Standing Hamstring Curl

00:34

Single Leg Deadlift

00:33

Seated Knee Flexion

00:26

Inner Range Quads

00:37

Hamstring Stretch with Towel

00:33

Double Leg Hamstring Stretch with Towel

00:30

Double Leg Hamstring Curl on Gym Ball

00:28

Single Leg Sit to Stand

00:38

Towel Pec Stretch

00:26

Side Lying Hip Adduction

00:30

Side Lying Hip Abduction

00:27

Sitting Posterior Hip Stretch

00:20

Single Leg Step Ups

00:36

Single Leg Bridge

00:34

Single Knee to Chest

00:37

Shoulder Internal Rotation with Band (arm at shoulder height)

00:31

Shoulder Shrug with Pillow

00:37

Shoulder Shrug with Resistance Band

00:32

Standing Hip Flexor Stretch

00:42

Double Leg Calf Raise on Step

00:32

Standing Lunge

00:27

Bulgarian Split Squat

00:33

Standing Hip Adduction With Band

00:31

Standing Hip Abduction With Band

00:30

Standing Hip Abduction

00:30

Shoulder Horizontal Extension with Band

00:33

Shoulder External Rotation with Band

00:30

Prone quads stretch

00:32

Offset Bridge

00:28

Lying Posterior Hip Stretch

00:30

Lower Back Rotation

00:23

Low Pec Stretch

00:24

Door Pec Stretch

00:30

Clams

00:34

Assisted Prone Quads Stretch

00:23

Shoulder Extension Pulldown with Band

00:29

Hip Adductor Stretch

00:34

Double Leg Bridge

00:37

Double Knee to Chest

00:35

Advanced Hip Flexor Stretch

00:36

Hip Flexor Stretch

00:31

Standing Quads Stretch

00:39

Ankle Mobility Exercise II

00:34

Ankle Mobility Exercise I

00:31

Straight Leg Calf Stretch

00:11

The Ideal Golf Swing Follow Through!

00:22

Self Trigger Point Treatment

00:26

Getting ready for work..

02:48

Paul Marshall completes Ironman Australia 2013

02:23

Physiotherapy

06:22

Soft Tissue Release

04:21

Ergonomic Workstation Assessment