00:18

Evan West Layout at Venom Invite - February 2016

00:15

Tuck Jumps

00:28

Single Leg Linear Cone Jumps

00:34

Renegade Rows

00:37

Single Arm DB Snatch

00:29

Rear Foot Elevated Split Squat Jumps | Rodu Training

00:47

Rear Foot Elevated Split Squat | Rodu Training

01:01

Lateral Cone Jumps | Rodu Training

00:30

DB Thruster | Rodu Training

00:47

Single Arm Overhead Lunge | Rodu Training

00:26

Split Leg Decoy Jump | Rodu Training

00:38

DB Push Press | Rodu Training

04:21

Reduce Injury Risk with Eccentric Training | Rodu Training

05:08

5 Tips for Pre-Game Nutrition | Rodu Training

16:08

Yoga for Ultimate Athletes Part 3: Knees and Ankles | Rodu Training

08:18

Yoga for Ultimate Athletes - Part 2: Hips | Rodu Training

17:17

15 Minute Yoga for Ultimate Athletes - Part 1: Neck and Shoulders | Rodu Training

00:37

Scissor Jumps

00:33

Spiderman Stretch

00:39

Lateral Lunge

00:40

Front Lunge

00:26

Wall Sprints

00:32

Total Body Crunch

00:23

Russian Twist

00:31

Bicycle Crunches

00:39

Chin Ups

00:36

DB Shoulder Press

00:33

Seated Running Arms

00:35

Skater Hops

00:34

Supine Piriformis Stretch

00:30

DB Glute Bridge

00:40

DB Sumo Deadlift

00:32

Quadruped DB Row

00:30

DB Bench Press

00:33

Plyometric Pushup

00:42

Dynamic Pigeon Pose

00:40

Step Ups

00:33

DB Goblet Squat

00:18

Pogo Jumps

01:40

Dynamic Stretch Warmup

02:07

Pre-Training Warmup #3

01:42

Pre-Training Warmup #2

01:35

Pre-Training Warmup #1

03:12

Loaded Carries with Rodu Training

05:09

Hang Power Clean Progression from Rodu Training

03:22

6 Essential Elements for an Ultimate S&C Program | Rodu Training

03:28

Total Body Workout - Thrusters & Burpees | Rodu Training

02:34

Lateral Agility Progression with Rodu Training

03:44

Get More Out of Your Workouts with Contrast Training | Rodu

03:44

Become More Explosive with Sled Runs | Rodu Training

03:49

Agility Ladder Drill for Ultimate Athletes | Rodu Training

04:52

Improve Shoulder & Wrist Mobility | Rodu Training

05:28

4 Minute Bodyweight Core Workout | Rodu Training

04:35

Front Squat | Strength Training for Ultimate Athletes by Rodu

04:24

7 Tips for Your Best Ultimate Frisbee Tryout from Rodu Training

03:07

Single Leg Deadlift | Strength Training for Ultimate Athletes by Rodu

10:37

Deadlift | Strength Training for Ultimate Athletes by Rodu

04:53

Turkish Get Up | Strength Training for Ultimate Athletes by Rodu

04:46

Posterior Chain Warmup | Warmups for Ultimate Athletes by Rodu

04:47

Glute Activation | Warmups for Ultimate Athletes by Rodu