13:44

"Tricep Kickbacks vs Overhead Tricep Extensions"

09:06

Understanding Personality Profiles

12:12

Kinesiological Terms

11:59

Barbell vs. Dumbbell Shoulder Press

01:01

Mark's review of Body Design University!

11:44

Proper Technique for Leg Extensions

08:29

Eating to Increase Lean Body Mass

10:11

Proper Foot Positioning

14:18

Cardiorespiratory Testing

16:13

"Wrist & Grip Position During Training"

15:46

Full Body vs. Split Routines

17:18

PNF Stretching

22:31

Understanding the Difference Between Glycemic Index & Glycemic Load

09:14

Understanding Net Carbs

12:06

Small Group vs. 1-on-1 Training

06:10

Should You Train all Three Heads of the Delt?

14:37

Strength Training used as Cardio Training?

15:15

The Benefits of Drop Sets

14:50

Exercise Range of Motion

11:05

The Ketogenic Diet: "The Personal Trainers Perspective."

11:03

"The Challenge of Consistent Body Fat Loss"

13:36

Is "Squeezing" in the Peak Contraction Necessary?

11:56

Bulgarian Split Squats: "Yes" or "No"?

13:59

The Importance of the Stages of Change Model

13:23

The Importance of Hip Hinging During the Stiff Leg Deadlift

15:53

Is Stretching Necessary?

19:03

Is Creatine As Good As it Sounds?

12:19

Ankle Motion During a Squat

13:56

Organic vs Non GMO

10:44

The Importance of Proper Exercise Form!

25:17

The 4 parts of a Repetition

11:01

Tips for Effective Stretching

12:23

Clarification on Terminology: Kinesiology and Muscle Action

07:09

Tips for Getting Clients to do Cardio on Their Off Days!

22:27

Should I Train a client with High Blood Pressure?

17:22

Using Open & Closed Chain Exercises

08:50

Understanding the Function of the Rectus Femoris.

19:41

Understanding Bioenergetics

14:03

Shoulder Rotator Imbalances.

05:10

Understanding Hypertrophy!

14:09

Which Should You Train First: Cardio or Resistance??

10:01

Understanding Net Carbs!

08:39

Deltoid Training Tips...

08:43

Ab training tips

14:17

Dealing with Fat Loss Plateaus

09:06

Tips for Doing Lunges!

08:24

Tips for Stiff Leg Deadlifts!

09:23

Training Triceps Safely!

16:25

Cable Crossovers vs. TRX Chest Press

20:25

Top 3 tips for doing Dumbbell Rows Correctly!

16:09

Top 4 Cooking Variables to Maintain Nutrients!

17:15

The Problem with Behind the Neck Shoulder Press

11:43

Best Times to Ask for Referrals!

15:42

Should You Do Intermittent Fasting?

16:15

Top 2 reasons to Stay Away from "Side Lunges!"

09:19

The Three Top Reasons to Use the BOSU!

11:53

Why You Should Be Doing Supersets!

11:59

Should you do Upright Rows?

15:57

Resolving Pain in the Elbow During Tricep Extensions!

07:47

Understanding Supination and Pronation at the Wrist