05:46

Make Space for Joy In Your Life | 5 Minutes of Self Care

06:24

Journaling Prompt: Are You Living The Life You Desire?

02:27

2024 Intention: Make New Agreements With Yourself

03:28

Healing From Grief Through Talking | A Freedom Reading | 3 Minutes

04:59

Balancing Pose | How To Do Warrior 3

02:40

Let It Be | 3-Minute Reading & Affirmation

16:18

Finding Your Balance I 16 Minute Yoga-Inspired Stability Sequence

03:18

Don’t Recriminate Yourself

08:25

8-Minute Yoga-Inspired Strengthening Sequence - Intermediate Level

06:54

Believing All Situations Are For Your Good

21:39

Skincare Tips + At-Home Facial Massage with Ari Turner

07:42

How To Perfect Down Dog | 7 Minutes

02:10

Honoring Your Freedom | 2023 Juneteenth Freedom Message

17:39

How To Live With Grace | 4 Ps of Grace with Liv Taylor

02:26

2-Minute Back Tension Relief: Strengthen, Stretch & Spine Undulation

04:37

How To Make The Best Decision | Mindful Meditation

10:02

10-Minute Freedom Flow | Seated Yoga

29:18

Evolving With Your Journey | Pet Health Expert & Pet Parent Coach Jody L. Teiche

05:24

Self-Love Meditation: Loving Ourselves As We Are

06:26

Finding Your Authentic Self with Rebecca Davis

00:54

The Correlation of Trauma and Substance Abuse | Dr. Arnold James & Candice Sorapuru Weigh In

19:38

15-Minute Mindfulness Practice | Find Your Calm with Naomi Hutchinson (with Interview)

18:05

4 Ways To De-Stress Your Life | Tips from Stress Management Coach Jo-Hanna Taylor

06:21

2022 End of Year Meditation | Continue Growing Into Your Greatest Self

17:29

Managing Trauma Triggers During The Holidays With Macala "Kala Lacy

09:29

7 Pregnancy Myths Debunked with Dr. Veronica Gillispie-Bell

09:40

How To Create A Well Womb: Dr. Veronica Gillispie-Bell

07:29

7 Minute Meditation: Gratitude & Grace

11:33

Seated Abs & Back Stretching & Strengthening | 11 Minutes

03:23

Freedom at The Mat | Free Beginner Yoga & Meditation Class | 2022 Memphis Event Rewind Video

11:30

How To Trust Yourself | Learn How With Dr. Ayanna Abrams, Clinical Licensed Psychologist

02:40

How Do You Protect Your Mental Health? | World Mental Health Day

11:00

Free Yourself From Fear with Dr. Ayanna Abrams, Licensed Clinical Psychologist

10:39

10-Minute Thigh Strengthening Yoga Sequence | Standing In Your Greatness

01:01

Happy National Yoga Month Message From Olivia F. Scott!

21:52

Ancestral Healing Explained by Shanda Domango Brown

27:59

28 Min Hip-Focused Yoga + Affirmation | I Am What I Say I Am & Have

03:06

Think Your Highest Thought About Yourself | Affirmation

07:46

Face Your Demons With Compassion | 7 Mins of Mindfulness

16:12

16 Mins of Yoga for Back & Core Strengthening

12:02

10-Minute Meditation | Collective Union To Heal Pain, Stop Violence & Prayer For Uvalde Angels

27:26

Embrace Love: Mindset Shifts For Meaningful Relationships - Dr. Stacii Jae | FreedomAtTheMat.com

23:53

15-Minute Vinyasa Yoga Flow with Guest Arianna Elizabeth | Freedom At The Mat

03:11

Intention of the Week: Give The Gift of Listening

22:07

15-Minute Midday Calming Meditation with Guest Tianna Christine

03:11

3-Minute Mindfulness: Affirming What You Want To Experience In Life

01:50

Dr. Joy Harden Bradford Shares Why She Created Therapy for Black Girls

10:48

The Value of Community In Healing | Dr. Joy Harden Bradford, Founder of Therapy for Black Girls

03:00

How Group Therapy Can Help You Heal | Dr. Joy Harden Bradford

05:02

Woman of Wellness Salute: Gwen Jimmere, Naturalicious Founder & CEO

20:06

Ingrid S. Clay | 8-Minute Butt Lift + Breathing & Water Wisdom

03:20

Mindfulness Reading: March Into Greatness featuring Marianne Williamson

06:14

Mindfulness Reading: Safety To Love featuring Marianne Williamson

08:43

Embrace Self-Love & Peace: 8-Minute Mindfulness Ritual Pre-Valentine's Special | FreedomAtTheMat.com

05:27

5-Minute Manifestation Meditation Moment

19:18

Free To Be: Lisa Tahir on Manifesting Your Dreams

10:07

Reading | Wellness Storytime | Find Peace, Find Home | 10 Mins

12:39

2021 End of Year Meditation | 12 Minutes | Saying Yes To New Beginnings

14:15

Freedom of the Body | Freedom Journal Companion Video

11:13

Freedom of The Mind | Freedom Journal Companion Video