Sleeping problem? Anxiety? Need to concentrate? Do it with sounds that come from nature!
One of the most powerful "sound therapy" methods is to use the sounds of nature to calm and soothe. Many babies sleep better when they hear recordings of water, whether it is a river sound, ocean waves, or rain, etc. Many adults are now recognizing the benefits of listing to sounds of nature as part of their daily relaxation practice. Sound therapy is very helpful in counteracting or preventing the damage that chronic stress does to our bodies. Not only will you learn to relax, but you will heal.
In our collection in this channel “Nature Sounds” our main focus is on the SOUND, not so much on the image, as sound therapy, for obvious reasons stresses the sense of hearing. You might want to close your eyes, or project the video onto a screen on your living room, and just relax on the couch, or put it on while your children are doing their homework. The initiative is yours!
The Team at NatureSounds