Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Did you watch yet?🍒🍓🍇 #fridgerestock #satisfying #asmr
https://youtu.be/e1_Nq-It7nQ?si=ADxhG...
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Hi fit fam, are you currently expecting or planning to? 🫶💫🤰🏽
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Imagine following a specific plan created just for YOU and finally feeling confident in yourself. There’s no better time to start than NOW. Take that chance on yourself. Invest in your future body and health.
xoxo, your future Coach💋
www.antoinettemariafit.com
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Clean eating tips for a healthier you ⭐️🥑
1️⃣ Focus on Whole Foods. 🍉
- base your meals around fruits, fresh vegetables, lean proteins, whole grains, and healthy fats
2️⃣ Cut out processed foods. 🍩
- avoid foods with added sugars, artificial ingredients, and refined carbs
3️⃣ Read food labels. 🏷️
- choose products with simple, recognizable ingredients
4️⃣ Drink water. 💦
- stay hydrated and skip sugary drinks like sodas, and store-bought juices
5️⃣ Cook at home. 🏡
- preparing your own meals gives you control over ingredients and portion sizes
6️⃣ Plan your meals. 📝
- meal prepping makes it easier to stick to clean eating and avoid unhealthy choices
7️⃣ Practice balance. 🍉🍩
- clean eating isn’t about perfection-it’s about making better choices 85-90% of the time
Small changes leads to big results 💫
5 week meal plans available on our website📝
💻www.antoinettemariafit.com
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⭐️What’s included in 1 on 1 Online Coaching?⭐️
WORKOUTS🏋️♀️
Monthly customized and progressive workout plan breaking down your workouts each day with detailed demonstration videos for all exercises.
TRACKER⌚️
Client dashboard where you can upload your progress pictures, body stats/measurements, and daily calorie intake.
MEAL PLAN🍉
Meal plan with personalized calories and macros allowing you to reach your goals while finding balance in your diet.
CHAT📞
Access to your coach via text message with on-the-spot workout/meal plan modifications (24/7 access for PLUS clients).
Biweekly check-ins via zoom to provide accountability and reassess your goals, workouts and meal plan.
💻www.antoinettemariafit.com
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Excited to share my current workout routine @ 17 weeks 🤰🏽💟 | UPLOADING NOW
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Vote tomorrow’s video/workout 💖
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Helping you build healthy habits one day at a time ♡
Credentials/Education:
ISSA Certified Personal Trainer
Registered Nurse (BSN)
BLS Certified
Professional Powerlifter
𝗙𝗔𝗤:
Age: 26
Birthday: October 13th, 1998
Height: 5’3
Weight: ranges from 135-140 lbs
Location: Toledo, Ohio
Camera: Sony ZV-E10
Please reach out to us for brand deals or collaborations:
Business email | antoinettemariafit@outlook.com