04:21

SATISFYING FULL FRIDGE RESTOCK & ORGANIZATION ♡ ASMR EDITION ♡

15:55

6 Healthy Habits to Stay in Shape During Pregnancy | healthy meals and workout routines

23:12

REALISTIC WHAT I EAT IN A DAY ★ 19 WEEKS PREGNANT | healthy & easy meal ideas + mic’d up back & legs

17:32

Safe Vs. Unsafe Exercises During Pregnancy🤰| Exercises to Avoid + My Current Workout Routine

15:58

JUICY Glute-Focused Leg Day | Easy Steps To Build Your Lower Body + Top Four Cues For Growth

22:36

Realistic Morning Routine (14 Weeks): How to Structure Daily Rituals to Stay Active During Pregnancy

16:40

2025 Must Haves For The Gym & Yoga/Pilates (the best essentials) | + back & core workout

16:57

PREGNANCY & FITNESS | 5 things you MUST KNOW to get in shape during the first trimester

16:47

9 GYM TRENDS I’m no longer doing in 2025 *avoid these*

20:34

How To Structure The Perfect Leg Day Routine + The Best Form Tips & Set-up For Optimal Growth

23:19

Is The Scale REALLY Trustworthy, How Much Protein Do You Actually Need? | Fat Loss Q&A

08:22

Healthy Grocery Haul + Fridge Restock (To Keep Fat Off For Good!)

11:17

FULL DAY OF EATING FOR FAT LOSS & MUSCLE GROWTH | high protein, balanced and delicious meals 🌱

20:33

5 Daily Rituals That Help Me Stay Slim Easily | simple habits for lasting results ♡

16:04

Your Winter Arc Starts NOW | Stay Focused & Build Your Dream Body Before 2025

23:18

How To Structure The Perfect Workout Plan For Fat Loss & Muscle Growth *holy grail routine*

13:13

5 Simple Steps To Stop Excuses & Build Your Dream Body Before 2025

10:07

FALL RESET WITH ME🍁| *aesthetic* home decor, cozy outfits & fall-tivities🧡

19:40

Things *Not* To Do When Starting Your Fitness Journey (for fat loss & muscle growth)

09:45

*pilates style* deep core & ab workout to LOSE BELLY FAT

17:41

BUILDING HEALTHY HABITS *Gym Vlog* | full lower body & abs, new diet, staying on track

24:37

This Is Why You’re Unattractive… | Real & raw glow-up tips to become more confident & feminine

14:59

How To Become Unrecognizable & Change Your Life In 30 Days | physical + mental glow-up tips✨

19:52

9 Secrets To Staying In The Best Shape Of Your Life All Year Round

11:49

From Rookie To Pro 🇺🇸 | 2024 POWERLIFTING MEET VLOG

11:58

The Worst *Not Talked About* Mistakes When Training for Big Glutes & Strong Legs

18:53

The SECRET to Make Money on YouTube with Less Than 2,000 Subscribers | + tips to grow your channel

25:24

Intense Mid-Year Life Reset *2024* | the BEST motivation & tips to get back on track!

15:03

Top 3 Best & Worst Protein Sources for Fat Loss & Muscle Growth

09:24

How to Maintain a Toned & Slim Waist | my favorite ab circuits & healthy protein meals

11:01

The Ultimate Grocery Haul for Fat Loss | 5 healthy (beginner friendly) tips + fridge restock

18:12

Top 3 Best & Worst Exercises for Actual & Real Glute Growth 🍑 | + tips, cues & set up

11:27

7 BAD FOOD/EATING HABITS KEEPING YOU OUT OF SHAPE (avoid these)

15:48

THE TRUTH ABOUT CORE VS. ABS | why you’re not seeing results + the BEST exercises you need to do

25:06

MY FOUR DAY WORKOUT SPLIT | a PERFECT mixture of strength training, pilates & biking + healthy eats

19:56

HOW TO OVERCOME YOUR FEAR OF THE GYM | 13 simple steps to combat GYM ANXIETY for beginners

17:09

GETTING BACK ON TRACK | dealing with body dysmorphia, new goals + hot pilates

21:15

CHILL & RELAXING JAMAICA VLOG + vacation hacks to stay fit and in shape

18:43

VACA PREP WITH ME | maintenance glow up, shein try on haul, cleaning & packing

24:44

MUSCULAR WOMEN ARE NOT FEMININE | being “bulky” is unattractive and our obsession with pilates

29:01

THE TRUTH ABOUT WEIGHTLIFTING VS. PILATES | pilates WON’T make you toned and snatched…

09:55

LOWER BODY ROUTINE FOR BEGINNERS // the BEST exercise alternatives for gym newbies explained

15:43

HEALTHY & SIMPLE drinks/food alternatives that will help you LOSE WEIGHT QUICKLY

23:07

REACTING TO TIK TOK WORKOUTS | these “fitness influencers” are OUT OF CONTROL

13:13

9 SIMPLE & REALISTIC habits to create the perfect morning routine

15:52

5 fitness tips that ALL WOMEN should know to build their DREAM BODY

14:07

5 LIFE CHANGING tips I made to get into the best shape of my life

18:54

PRODUCTIVE DAY IN MY LIFE | spring reset, skin care routine, pilates, black woman struggles

11:40

10 minute FOLLOW ALONG leg day warmup routine

10:10

HOW TO MAKE YOUR WAIST APPEAR SMALLER

11:23

10 rules to FAT LOSS | Watch this *BEFORE* you try to lose weight!

09:29

MEAL PREP FOR THE WEEK | easy high protein meals

15:16

SUNDAY RESET | how to set your week up for success

09:04

GYM VLOG ❀ | easy natural hairstyle for working out, juicing + full lower body workout

11:00

HOW I BUILT MY GLUTES WITH 4 EXERCISES | the best routine for *actual & real* results

15:37

MY 7 YEAR FITNESS JOURNEY | + my top 10 tips for true results

12:12

*REALISTIC* WHAT I EAT IN A DAY | simple & healthy meals, vitamins + upper body & cardio workout

15:24

*MUST HAVE* GYM ESSENTIALS YOU NEED FOR 2024 | what’s in my gym bag (for upper & lower body day)

20:30

WINTER MORNING ROUTINE | how to start 2024 successfully + first (mic’d up) workout of the year

08:02

5 HEALTHY HABITS TO BUILD BEFORE 2024 • a guide to re-invent yourself & change your life NOW