02:55

5 BEST LEG EXERCISES

02:44

Sankara Thomas Aka Bonface Onani Au (lake region individual karate championship #kumite

02:25

Bonface Onani Aka Brevine Dancan 'Ali' Ao (lake region individual karate championship)

09:08

CARDIO WORKOUT 💪 (full body workout) fitness and health by Dan Asewe #Ali

07:02

stomach /Tummy /Abs workout...Fitness Kenya (GFC-Kisumu)

06:13

Zumba Dance workout - Kisumu,Kenya

00:31

Zumba fitness classes #Kisumu

00:45

short action film #KisumuActors

02:56

Cynthia Otero performing Gujoshiho-sho kata (Gold medallist At Nyanza Open karate Championship )

03:46

HIGH INTENSIVE TRAINING (Outdoor workout) #fitness#dailyworkout #karate #bodychallenge

24:18

25 minutes intensive circuit full body workout.#abs#fullbody#tabata#fitness

09:39

weight loss and tummy/ abs workout training #fitness #weightloss #absworkout #bodychallenge

02:02

Workout In 2 minutes and keep fit #fitnessworkout #bodychallenge #fitnessroutine #tummyworkout

06:31

HAVE YOUR SIX PACKS/LOSE YOUR BELLY FATS IN 6 MINUTES #abs #absworkout #Bodygoal #tummy

18:15

SEXY BODY WORKOUT//BODY SHAPE UP🍑🍑//SQUATS with Coach Ali/Caren#sexybody #squats #bigbutts .

19:25

INTENSIVE CARDIO-WORKOUT. (BODY TONING/ABS/STRETCHES. #weightloss #cardio #fitness #tummy #abs

03:48

Fitness workouts/Weight lighting (Big body workout) #fitness #aerobics #bigbody #bigarms #weightloss

06:30

TUMMY/ABS/STOMACH WORKOUTS.

04:56

BUTTS WORKOUT🍑🍑// SQUATS

16:17

SLOW HIIT CARDIO WORKOUT//BODY TONING

02:52

STEP AEROBICS-Coach Ali/Anto-fit gym #weightloss #burncalories #keepfit

05:20

KISUMU COUNTY VS NSSF NAIROBI- male senior kimite

07:42

Female Seniors Kumite(NSSF VS NAKURU COUNTY)

01:16

KISUMU COUNTY KARATE TEAM(TEAM KATA) -EMPI Kata

02:43

SANSAI KATA PERFORMANCE by NSSF NAIROBI

03:01

National intercounties karate championship -Kisumu county team (Kata team)

22:26

Kisumu Karate team special training

08:26

kisumu county karate team training #intercounties preparation

10:20

Intercounties karate championship preparation

02:32

Lake region interclubs championship 2022 at kisii cultural center

02:23

Ali won this at league 1 kumite in Migori

02:15

LAKE REGION LEAGUE 1-KUMITE AT MIGORI HERRITAGE ANNEX HOTEL.

11:37

Ali's daily training tutorial- Odongo Swag live mix

02:47

KENYA OPEN CHAMPIONSHIP 2022 75+ kg

10:27

KARATE TRAINING AND TECHNIQUES 2022- Hollyhood gym Nyalenda

02:10

Kumite Finals - LAKE REGION INDIVIDUAL KARATE CHAMPIONSHIP held in Kisumu.

02:29

LAKE REGION TEAM KARATE CHAMPIONSHIP 2021 (kumite).

08:16

Amapiano Fitness PT2. #amapiano2021 #cardioworkout #fitnesskenya #amapianodance #fitnesscenter

05:04

Amapiano healthy workout. #amapianodance #amapiano2021 #cardioworkout #fitnesscenter #dailyworkout

06:05

Daily workout #fitnesskenya #princeindah #fitnesschallenge

01:26

HIP HOP STEPS DANCE WORKOUT. #Ali and #Cynthia.

03:14

Karate kumite techniques

07:14

SHAPE UP 🍑🍑

02:23

THE GUARD

12:16

TABATA workout #tabatafitness #bodytorningworkouts

07:38

ABS CHALLENGE - SHARON THE LIONESS💪💪

03:38

THUG LIFE episode 1

07:43

WEIGHT LOSS AND TUMMY WORKOUT

07:56

ABS/TUMMY/STOMACH WORKOUT

16:13

ENEMY LINES Episode 1-Kisumu Actors

12:17

BEST BODY TORNING EXERCISES/Fitness body/workout routine.

06:37

Begginer Step Aerobics Fitness Kenya

06:55

Push up, Abs and Squats fitness challenge.

01:33

Full body workout challenge

03:07

Aqua Aerobics Fitness workout

03:33

BASIC KARATE LESSON FOR BEGINNERS(PUNCHES AND KICKS)

03:15

BASIC SQUATS WORKOUT.

15:51

Fitness workout. Floor aerobics n tabata

17:23

Steps aerobics workout