30:58
At-home workout: Lower body, Core, Shoulders
33:19
Upper Body Workout with Resistance Bands & Dumbbells
34:16
TRX Total Body Workout
26:50
Total Body Workout with BOSU
36:14
HIIT Workout - 1 minute intervals
33:01
Full Body Mobility (no equipment needed)
01:12
Special Olympics Flag Football
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About
Hi I’m Mary, a certified personal trainer with a BS in Kinesiology. I like to share tips and I like to make people laugh.
Check out my blog at fitbymary.com.
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