00:07

Seated leg raises

00:08

Seated elbow knee

00:11

Seated bicycle

00:11

Open arms

00:08

Leg stretches

00:09

Dips

00:07

Core turn

00:41

8×3=Today Tabata

00:13

Gym Video 4

00:12

Windshield abs

00:08

Single leg bridge

00:10

Side kick

00:07

Side leg raise

00:08

Bicycle abs

00:07

All you need is a band

00:31

Push up position

00:26

Water bottle workout

00:18

Super Sunday 47

00:41

Plank flow

00:19

Circuit training

00:14

Mountain Spider man Burbee

00:21

Inch worm Push up Squat

00:09

burbee plank pushup tuck jump

00:11

chest band flies

00:15

shoulder overhead activation

00:14

Shoulder band raise

00:12

Band chest fly

00:10

straight hands shoulder activation mp4

00:08

Side shoulder raise

00:09

Weight Jumping Jacks

00:10

Overhead tricep extension

00:09

Inner bicep curl

00:08

Squat bicep curl

00:08

Step up knee raise

00:06

Box push up

00:07

Side to side box jump

00:06

Reverse plank box

00:06

Squat jump

00:08

Split jump

00:06

Single leg lunge jump

00:09

Dead lift

00:16

Push up, Mountain Climbers & Froggers

00:12

Bird dog

00:07

Side plank arm turn

00:05

One legged side planl

00:11

Front leg lunge

00:08

Single leg bridge

00:11

Judo push up

00:06

Side leg raise

00:11

Scissors

00:08

Side plank jackknife

00:08

Floor side leg raise

00:08

Side to side lunges

00:08

Seated knee tuck

00:07

Open close glute bridge

00:05

Wall sit knee raise

00:10

Push up birdog

00:06

Side jack knife

00:04

Star jacks

00:06

Knee knee toe toe