Addicts trying to rebrand themselves as healthy is pretty hilarious. Let me know if you want a full video breakdown of the sugar diet.
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For those interested in beta testing my new heart health course, please fill out the application form here: www.sameerdossani.net/Beta-Testers
As a reminder, this is a free four week class. All I ask is that you record a short video testimonial at the end.
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If Meat and Saturated Fat Cause Heart Disease, Why Does Hong Kong—the World’s Top Meat Consumer—Have the Best Health Outcomes?
If the mainstream narrative about meat and saturated fat is correct, why does Hong Kong—the #1 consumer of meat per capita—also boast some of the lowest rates of heart disease and the highest life expectancy in the world? 🤔
As a heart health coach and an anthropologist, I’ve spent years researching the true root causes of chronic disease. What I’ve discovered is that the conventional wisdom around meat and saturated fat is missing a critical piece of the puzzle.
Consider this: A global study of 175 countries found that populations consuming the most meat and saturated fat actually live the longest. The data is clear—these foods are linked to better health outcomes, not worse.
I’ve seen this firsthand in my practice. One of my clients, let’s call her Anita, came to me after years of avoiding red meat and eggs due to fears about cholesterol. She was exhausted, overweight, and struggling with chronic inflammation. When we shifted her to a nutrient-dense, animal-based diet, her energy levels soared, her inflammation disappeared, and her blood markers improved dramatically—including her cholesterol profile.
The truth is, meat and saturated fat aren’t the villains. They’re essential for optimal health. The real issue lies in chronic inflammation driven by stress, poor sleep, and excessive carbohydrate consumption.
By focusing on high-quality animal foods (grass-fed, pasture-raised, wild-caught) and eliminating processed junk, we can address the root causes of heart disease and other chronic conditions.
This is just one piece of the puzzle, but it’s a critical one. If this challenges what you’ve been told, imagine what other blind spots might be holding you—or your clients—back from achieving optimal health.
I’d love to hear your thoughts: What’s your perspective on the role of meat and saturated fat in heart health? Let’s start a conversation in the comments below.
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Low cholesterol ≠ safe heart? 🧐
In my interview with ER doc Dr. Ankur Verma, he revealed most heart attack victims had low cholesterol—and were on near-vegan diets. LDL is at best a flawed marker of risk and at worst a distraction.
#HeartHealth #CholesterolMyths #TGHDL
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OK, folks, I didn’t want to write this (again), but here we are.
Last week, CNN ran a headline claiming that eating more than three servings of red meat per week could increase your risk of dementia.
But does the data actually hold up?
The study behind this sensational claim relies on food frequency questionnaires—methods so flawed they barely qualify as science. And the supposed “risk” they found? Statistically insignificant and practically meaningless.
So why the headlines? And what does the evidence really say about red meat and brain health?
Let’s separate the science from the spin.
👉 Full breakdown: www.sameerdossani.net/blog/cnn-red-meat-brain-heal…
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*Baby Steps Over Silver Bullets*
For years, I felt like I tried everything to stop my vitiligo.
Elimination diets.
Topical creams.
Supplements.
Medications.
Nothing worked.
10 years ago, when my vitiligo started to worsen, I thought, “Maybe there’s something wrong with me that can’t be fixed.”
But everything changed when I discovered the connection between autoimmune conditions and gut health.
By focusing on healing my gut, the patches stopped spreading. Over time, my skin began to heal—and so did the rest of me.
✅ I regained my energy.
✅ My asthma improved.
✅ And the weight I couldn’t lose finally started to come off.
Here’s what I learned:
1️⃣ Fix the gut, and the body follows. Many autoimmune symptoms start in the gut.
2️⃣ What works for others might not work for you. There’s no one-size-fits-all solution.
3️⃣ Consistency beats perfection. Sustainable, baby steps lead to big wins over time.
This isn’t a magic pill or quick fix. Healing takes time, but it’s worth it.
So, how about you?
What baby step are you going to take this week to support your health?
Let me know in the comments—I’d love to hear from you!
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🌟 Ready to Break Free from Autoimmune Symptoms? 🌟
Are you a busy professional frustrated by stubborn autoimmune symptoms and ready to finally live symptom-free?
👉 If so, keep reading—this could change everything.
As a health coach specializing in autoimmune recovery, I help professionals go from:
😩 Drained and stuck to 🎯 thriving and symptom-free in just 12 weeks…
✨ …without dangerous medications and…
✨ …even if you’ve tried everything before without success.
After working with hundreds of clients, I’ve noticed a common thread:
Most people come to me because they’ve tried (on their own or through other means) to improve their health but still:
❌ Feel stuck following untrustworthy advice online.
❌ Struggle with brain fog, fatigue, or worsening symptoms.
❌ Juggle their health, career, and personal life without a clear plan.
The truth? 🚨 No one achieves anything remarkable by themselves.
Thankfully, these setbacks can be resolved with:
✔️ A proven PLAN,
✔️ The right TOOLS, and
✔️ Expert GUIDANCE.
💡 That’s why I’m opening 5 spots in my program:
🎉 "From Flare-Ups to Freedom" 🎉
This private coaching program is exclusively for busy professionals who:
✅ Are ready to follow a proven 12-week system.
✅ Are committed to making sustainable changes in their health.
✅ Want expert support and a community to help them succeed.
🚀 This is your chance to change everything. 🚀
If you’re ready to reclaim your health, comment “COACHING” below, and I’ll send you a DM to chat about whether this is the right fit for you.
⚠️ But here’s the catch:
📌 I only have 5 spots, and
📌 Prices increase from $290/month to $1,000/month on January 6, 2025.
✨ Comment “COACHING” below to lock in the 2024 rate. Let’s do this together.
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Counting calories not working? 🤔
After years of helping people reverse autoimmune issues and chronic health problems, I’ve noticed something alarming: the calorie-counting approach isn’t just ineffective—it’s misleading.
Why? Because it ignores the quality of the food you’re eating.
📖 Here’s what most people don’t realize:Your body isn’t a simple math equation. It’s a complex system shaped by millions of years of evolution, where nutrient-dense foods (like meat from ruminants) are the foundation for optimal health.
I learned this the hard way. My family and I followed calorie-restrictive vegetarian and vegan diets for decades. We were diligent. We believed we were doing everything right.
But instead of thriving, we got sicker. 😔
When we finally added nutrient-rich foods like meat back into our diets, the change was night and day. 🌟 Energy levels soared. Weight stabilized. Chronic issues started reversing.
The Missing Link? It’s not about eating less. It’s about eating better.
Prioritize ruminant meats like beef, lamb, goat, and bison. 🥩
Don’t fear fat—it’s crucial for brain health, longevity, and metabolic function. 🧠💪
Skip the processed junk, even if it’s “low-calorie.”
If you’re still stuck in the calorie-counting trap, not only are you depriving your body of life-sustaining nutrients, but you’re also sabotaging your long-term health.
Here’s the truth: Your health depends on nourishment, not numbers.Counting won’t fix a broken metabolism. Nourishment will.
Now it’s your turn! Have you ditched calorie-counting for a more nutrient-focused approach? How has it changed your health? Let me know in the comments! 👇
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✨ Who Wants a Free Copy? ✨
I have 5 free copies of my book, The Health Dialectic, to give away. 📖
This book is packed with actionable insights on reversing autoimmune conditions, reclaiming your health, and cutting through the noise of misinformation.
💡 If you’ve been curious about the truth behind chronic illness or need a roadmap to healing, this is for you.
I’ll ship it anywhere in the world 🌍 — my gift to you.
All you need to do is:
👉 Comment “I WANT THIS!” below.
👉 Share one thing you’re working on in your health journey (optional but encouraged!).
Winners will be announced on new year's day. Let’s get these books into hands that need them! ❤️
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Thanks to @rawformoflife for an interesting discussion about veganism and more.
youtube.com/live/3sGHApmTSpQ?si=Zau2PAlZDuzkP-t3
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I help busy professionals protect their heart health & lower their risk of premature heart disease. My clients transform their metabolic health in 90 days. DM "HEART" for details.
17 October 2006