Our mission at Regulation Revolution is clear - we want to help individuals better understand self-regulation and build resilience in the face of big emotions. From parents looking to help their child manage big feelings, to individuals interested in building their own emotional resilience, we're here to support you.
Regulation Revolution is all about building strength and resilience in our nervous system just as we do with our muscles and other systems. Our podcast draws on the latest research to provide insights into this complex system. Together, we can take charge of our overall wellbeing and bounce back stronger from life’s challenges. Tune in to our podcast to learn more about how to exercise your nervous system to become more resilient.
Your co-hosts -
Amy Reamer - Brain Geek, Family Play Therapist, Author and Teacher
Barry Vassar - Mental Health Philosopher, Resident in Counseling and Manager