At SMQ, our mission is simple: to provide accessible, expert-driven content on mental health. This YouTube channel is your go-to resource for understanding, managing, and improving your mental well-being. Whether you're dealing with anxiety, depression, stress, or simply want to learn more about emotional health, we are here to guide you.
Led by Dr. Syed M. Quadri, a board-certified psychiatrist with over 20 years of experience, we dive deep into a wide range of mental health topics, including
Anxiety β
Depression β
Stress Management β
Overthinking β
OCD (Obsessive-Compulsive Disorder) β
PTSD (Post-Traumatic Stress Disorder) β
Bipolar Disorder β
Social Anxiety β
Generalized Anxiety Disorder (GAD) β
Panic Attacks β
Neuroscience and Brain Function β
Mental Health and the Nervous System β
Addiction Recovery β
Cognitive Behavioral Therapy (CBT) β
Mindfulness and Meditation Techniques β
Emotional Regulation β
Coping with Burnout β
Neuroplasticity β
Sleep and Mental Health β