Hi, I'm Laura London, and I empower women to go from overwhelm and feeling stuck in their bodies to reclaim their waistline, drop stubborn weight and have vibrant energy at any age. 🍎 💜🌻
A kinder approach to your health & fitness. This is your time to develop a more nourishing relationship to food, your body and yourself. You realize there is no one size fits all approach to health & wellness. The most important relationship is the one you have with yourself. You are the expert on you. I am here to help guide you along the way. Think of my channel as your one-stop resource center or tool box for all things total body wellness.
Be sure to SUBSCRIBE to my channel, so you don't miss any videos. 7 Day Hot & Healthy Body Challenge (Free) lauralondonfitness.com/
Let me know what workouts you would like to see, topics and questions you have about health, fitness and weight loss and I will answer them for you here.