47:47

Strengthen your upper body with arm balances: Stage 2

40:38

Strengthen your core to prepare for arm balances

38:32

Strengthen your upper body with arm balances: Stage 1

29:24

Travel yoga: Loosen up and oil up your whole body

17:37

Travel yoga: Release tension in your upper body

21:37

Train your balance with side bending Tadasana

15:59

Train your balance with twisting Tadasana

01:03:38

Strengthen your legs, hips, and upper back while training your balance

18:26

Train your balance with three-directional challenge

54:33

Strengthen your hips and train your proactive balance

14:44

Train your balance by moving within a pose

44:25

Strengthen your legs to train your dynamic balance

11:55

Train your balance by moving between two poses

44:47

Challenge your calves to train your balance

12:41

Train your balance with lunges

38:56

Strengthen your ankles to train your balance

10:04

Train your balance with heel raises

10:55

Test your balance with 3 simple moves

02:24

Strong and Vital: Yoga for a vibrant and flexible spine

34:29

Work your core to take the load off your back

45:35

Stretch and strengthen your hamstrings and back

35:42

Strengthen your hips and create a sense of spaciousness

31:55

Bend sideways to improve energy flow

31:21

Wind up to unwind: Strengthen your upper back

35:51

Put a spring in your step: Strengthen your hips and legs

33:05

Yoga for core strength and integration

07:09

New Series: Harness Your Mind’s Power: Yoga For Inner Peace And Intentional Living

48:30

Soothe your back and sense the reasons for back pain by talking to your body

38:42

Relieve neck and upper back tension by listening to your body

30:45

Strengthen your knees and ankles to find stability and ease

27:43

Release tension in the hips and integrate your brain hemispheres

26:07

Strengthen your core and embrace every part of you

22:15

Release tension in the upper back and focus on what matters

16:35

Yoga boost: Awaken your inner power (includes a Brain Huddle)

14:32

Yoga boost: Loosen the body and let go of frustrations

00:30

Zoom In Within: Yoga for Your Organs and Systems

05:12

Zoom In Within: Yoga for Your Organs and Systems

57:30

Listen to your heart and improve your circulation

40:03

Issues in the tissues: What are you carrying in your body?

23:31

Loosen your hips and discharge mental energy when your mind is noisy and your body is stiff

23:46

Gently move the body and let go of effort when you feel tired or overextended

21:40

Connect to your inner goddess when you feel frazzled and lack self-confidence

21:40

Find your inner stability when you feel depleted and uncertain

23:01

Stretch out and make space inside when you feel contracted and stagnant

23:32

Relieve hip stiffness and drain anxious energy when you feel tired and antsy

37:10

Try on different versions of yourself to settle anxiety

46:06

Release head tension and lighten your load

45:19

Get curious and discover your inner wonders

17:44

Short breaks for long work days: Hip flexors and abductors + Side bends

18:33

Short breaks for long work days: Hip flexors and glutes + Neck and upper back

22:14

Core stabilization practice

42:43

Yoga for happy bones (for active adults with osteoporosis)

52:06

Strengthen your bones by toning your muscles

48:50

Align your spinal curves for better posture and stronger core

02:23

New book release How to create Yoga Student Profiles

35:38

Short yoga practice to get you off the couch

01:04:02

Loosen up, oil up, and calm down when you feel stiff as a tin man

49:22

Take the load off your spine and strengthen your core

21:33

Short yoga practice to get you ready for anything

14:09

Short warm up for biking