Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Hey everyone, just to give you a heads up, I wanted to explain a change I’ve made .
On this channel, I used to share yoga content in both Persian and English. But I realized that having two languages in one place was causing some confusion for subscribers, and it was also challenging for me to keep everyone happy with both Persian and English content. So, to make things easier and clearer for everyone, I’ve decided to create a new YouTube channel where I’ll be sharing yoga videos only in English 👉 somiyogaflorida
If you're interested in my English yoga videos and live English yoga sessions, be sure to check out my new channel somiyogaflorida !
I hope this makes it easier for everyone to enjoy the yoga content that speaks to them!
This current channel will now be focused solely on Persian yoga content, including live yoga sessions in Persian.
With love 💕
Somi
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خبر خوب برای دوستان فارسی‌زبانی که از محتوای من لذت می‌برند!
به زودی این کانال به طور کامل به زبان فارسی خواهد بود و یک کانال دیگر برای انگلیسی‌زبان‌ها ایجاد خواهد شد.
Good news for my Persian-speaking audience! This channel will soon feature all content in Persian, and another channel will be created for English speakers
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Downward Facing Dog Pose Benefits & Tips
Benefits:
Downward Facing Dog not only lengthens and decompresses the spine but also strengthens the arms, shoulders, and core, providing a full-body workout.
Tips:
Spread your fingers wide and distribute your weight evenly.
Engage your lower belly and lift your hips high.
pushing hips back toward your thighs, bend your knees if needed.
Externally rotate your shoulders to release tension.
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When you wake up in the morning feeling stiff or in pain, that's a sign your body needs some movement. Flexibility isn’t just a fancy thing—it’s something we all need. Without it, you’re more likely to experience injuries and pain in your lower back, hips, and shoulders. It can even cause a hump in the upper back over time. Start off your day with this short yoga session to stretch your body and release pain. By working on your flexibility, you can avoid these problems and keep your body feeling good and pain-free.
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Exciting News! 🌞
Live Yoga!
Saturday, August 24, at 9 AM Central Time.
I’ll be going live here on my YouTube channel for an energizing yoga class! We’ll focus on releasing any tightness, aches, or pain from your night’s rest, so you can start your weekend feeling refreshed and revitalized.
This class is suitable for all levels, so you’re welcome to join.
Tune in here.
Can’t wait to see you on the mat! 🧘♀️
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Hey lovely friends ! I’d love to create a new 30-day yoga routine series, but I need your input. Which one would you prefer?
Your choice will help me create content that you'll love!"
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If you had these two options for choosing a yoga instructor, which one would you prefer and why?
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Which type of yoga, Yin or Power, do you find most effective for relieving stress?
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سلام به همه دوستان عزیز و علاقه‌مند به یوگا! به کانال یوگای فارسی من خوش آمدید. من بیش از ده سال پیش سفر یوگا را در ایران آغاز کردم و در این مسیر ، تغییرات قابل توجهی در بدن و ذهنم دیدم. سپس تصمیم گرفتم مربی یوگا شوم و دانش و تجربیاتم را با دیگران به اشتراک بگذارم و به آموزش یوگا به صورت آنلاین و حضوری پرداختم. با مهاجرتم به آمریکا، به فکر آموزش به زبان انگلیسی افتادم، اما همیشه تقاضای زیادی از سوی دوستان فارسیزبان داشتم که ویدیوهای آموزشی به زبان فارسی ارائه کنم. بنابراین از این به بعد در این کانال فقط ویدیوهای فارسی آپلود خواهد شد.
مأموریت من این است که به شما کمک کنم احساس بهتری نسبت به خود داشته باشید و از نظر جسمی و ذهنی رشد کنید. لطفاً تجربههای خود را در بخش نظرات زیر ویدیوها با من به اشتراک بگذارید تا به من انگیزه بیشتری برای ادامه این مسیر
بدهید .
My English YouTube Channel: somiyogaflorida