Welcome to Namma Yoga Channel, your online yoga studio channel dedicated to promoting community wellness through the power of yoga, nutrition, and good mind health. Our vision is to spread awareness about the incredible benefits of yoga, and we are excited to have you on this journey with us.
Meet our founder, Suganthi Jaya, a certified international yoga trainer, nutritionist, yoga therapist, and mat pilates instructor. With her in-depth knowledge of wellness and good health, Suganthi will guide you on your path towards a healthier life.
In this channel, we offer a variety of yoga practices, from gentle beginner flows to more challenging sequences, to suit all levels of experience. We also share insights into the importance of nutrition and the benefits of maintaining a healthy mind to complement your yoga practice.
Join us in the pursuit of wellness. Stay tuned for our upcoming videos that will inspire, educate, and help you to achieve your wellness goals.