It is possible to get help for PTSD and Complex/Childhood PTSD without having to see a therapist. However; it is always recommended that you be treated by a licensed therapist. This channel can assist you in getting help if you are unable to be seen by a therapist at this time for whatever reason.
Finding the right relief for PTSD and Complex/Childhood PTSD and other traumas is not always easy, and can take time, and also a lot of money. Some people may have a fear of going to a therapist thinking that they will have to talk about their traumas and be triggered, shamed, or judged. This channel can put you at ease and show you how to get the help you need without putting you through more than you can handle.
I am sharing my trauma journey in hopes that it will help others who are suffering with trauma.
We can go through this journey together. We can learn and grow together. This channel is a safe space and will only tolerate love and kindness.
(I am not a licensed therapist)