04:10
Deep breathing awareness exercise | Lower rib expansion
09:48
Sleep breathing meditation | 10 mins ( Better Sleeping and Relaxation )
04:35
Sleep breathing meditation | 5 mins ( Better Sleeping and Relaxation )
05:02
Nose vs. mouth breathing
05:33
Deep breathing | How & Where
03:31
Regain calm | Guided breathing session for Anxiety and Stress situations | Prolonged exhalation
03:19
Shallow breathing & How to recognise it
03:19
Regain calm | Guided breathing session for Anxiety and Stress situations | 3 seconds breath hold
03:19
Regain calm | Guided breathing session for Anxiety and Stress situations | 5 seconds breath hold
10:01
Vagal breathing guided 10 min session | Coherent breathing 6 breaths per minute
10:01
Vagal breathing guided 10 min session | Coherent breathing 5.5 breaths per minute
16:46
Release tension in neck and shoulders | Upper body stretch for better breathing and posture
05:23
Vagal breathing guided 5 min session | Coherent breathing 6 breaths per minute (4:6)
05:23
Vagal breathing guided 5 min session | Coherent breathing 5.5 breaths per minute
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About
Welcome to Breathing to health channel 🌱
Breathing to health is dedicated to enhance and restore your breathing, and guide you in reaching your full potential (mental and physical) by optimising the way you breathe.
We strongly believe in balance, practical solutions and benefits of awareness of ones body and mind.
Breathing to health was founded by Martina Reiter, a certified Oxygen Advantage breathing instructor for functional and sports breathing, as well as high altitude simulation and natural EPO enhancement through breath work, with over 10 years of experience in teaching breathing and voice.
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