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About
This channel was created to bring tips to men and women on how to promote daily feelings of well-being in a state of balance and harmony between body and mind, which results in a general sense of health and happiness. Well-being is influenced by a variety of factors, including healthy lifestyle, balanced eating, regular exercise, adequate sleep, positive interpersonal relationships, self-compassion practices and stress reduction. When we achieve well-being, we experience a sense of fullness in our lives, which allows us to enjoy a higher quality of life, as well as having a greater degree of resilience to face challenges and adversity. Well-being is a valuable state to seek, because it allows us to live more satisfactorily and completely.
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