02:42

KARLAKATTAI WORKOUT FOR LOWER BODY #karalakattai #lunges #warrior

02:31

"Karal Kattai" workout for Lower Body. Over Head Lunges .#karalakattai #lunges#warrior

02:32

BUNGEE WORKOUT #bungeefitness #bungee #bungeeworkout #bungeejumpinginindia #bungeemumbai

02:09

"HANUMAN GADA"SUTTRU/ROTATIONS IN ANJANEYASANA #warriors #hanumangada #lunges #anjaneyasana

02:58

"KARLAKATTAI"WORKOUT FOR LOWER BODY #jothisilambam #warriors #lunges #mudgal #mudgar #karlakattai

03:54

"KARLAKATTAI"WORKOUT FOR LOWER BODY #jothisilambam #lunges #karlakattai#warriors #mudgal

03:18

"KARLAKATTAI"workout for Lower Body.#jothisilambam #lunges #mudgal #mudgar #warriors #karlakattai

02:15

"KARLAKATTAI"WORK OUT FOR LOWER BODY _ LUNGES#jothisilambam #lunges #mudgal #mudgar #karlakattai

01:28

"HANUMAN GADA" ROTATIONS #hanumangada #jothisilambam #gada #mugdal #mugdar #karlakattai

01:12

"HANUMAN GADA" ROTATIONS #hanumangada #gada #jothisilambam #mugdar #mugdal #indianmace

01:18

"HANUMAN BAITHAK" USING WOODEN GADA #gada #jothisilambam #mugdal #mugdar #hanumanbaithak#baithak

01:18

"HANUMAN BAITHAK" using wooden gada #hanumangada #jothisilambam #gada #karlakattai#hanumanbaithak

01:14

"KARLAKATTAI _HANUMAN GADA" WORKOUT #hanumangada #gada #jothisilambam #mugdal #mugdar

00:52

BOMBDIVER PUSH UP VARIATION#pushups #pushup#bombdiver

00:47

"PAHALWANI DAND" #pahalwanidand #jothisilambam #meipadam#meipaadam #pushups #hindupushups

00:36

"PAHALWANI BAITHAK _2"#squat #baithak #pahalwanibaithak #jothisilambam

01:17

"PAHALWANI BAITHAK" #jothisilambam #squat #baithak #meipadam #meipaadam

00:47

"KARLAKATTAI"(10_2) in VAJRASANA POSITION#jothisilambam #mugdal #mugdar #vajrasana #karlakattai

00:56

"KARLAKATTAI" ROTATIONS in VAJRASANA. #jothisilambam #mugdal #mugdar #karlakattai#vajrasana

00:46

"KARLAKATTAI" ROTATIONS (10_2)in HIGH KNEELING POSITION # karlakattai#mugdal #mugdar #jothisilambam

00:50

"KARLAKATTAI" ROTATIONS (360°)in _HIGH KNEELING POSITION#jothisilambam #mugdal #mugdar #karlakattai

01:07

"KARLAKATTAI" workout for LOWER BODY. #karlakattai #mugdal #squat #jothisilambam

00:58

"KARLAKATTAI" SUTTRU in STANDING POSITION #Karlakattai #mugdal #mugdar #jothisilambam

01:00

"KARLAKATTAI" workout for LOWER BODY using 5kg KARLAKATTAI #karlakattai#jothisilambam #squat

01:30

Animal Flow Level_1

01:03

Animal flow level-1 call out

01:28

Animal flow level-1 call out

01:20

Animal flow level-1 call out

01:05

Animal flow level-1 call out

11:02

Animal flow level-1 submission

00:18

PUSH UP WITH MEDICINE BALL USING GOFLO BUNGEE SUSPENSION TRAINER#absworkout #core #pushups

01:28

Karlakattai demo PURNANKUPPAM

01:28

KARLAKATTAI

00:41

KARLAKATTAI

00:50

"MEIPAADA" #meipadam #meipaadam #karlakattaiyoga #jothisilambam#lunges #core

01:05

"HANUMAN BAITHAK USING KARLAKATTAI #Karlakattai #mugdal #mugdar #lowerbodyworkout #jothisilambam

00:55

MEIPADAM #meipadam #meipaadam #lowerbodyworkout

01:05

"KARLAKATTAI" workout for LOWER BODY _ Variation - 2 #Karlakattai #mugdal #mugdar #lunges

00:57

"MEI_PADAM" #meipadam #meipaadam #karlakattaiyoga #karlakattai#karlakattaitraining

01:14

"KARLAKATTAI" workout for LOWER BODY_ Variation - 1#karlakattai#hanumanbaithak#baithak #lunges

01:29

"HANUMAN DAND"#hanumandand #meipadam #meipaadam

01:12

PAHALWANI BAITHAK

01:19

Mei_Padam

01:27

"KARLAKATTAI" ROTATIONS TALEEM

01:04

"MEI_PADAM"

01:08

HANUMAN BAITHAK using "KARLAKATTAI"#jothisilambam #warriors #karlakattai #squat

00:53

"MEIPADAM"#meipadam #meipaadam #karlakattaiyoga #karlakattai #karlakattaitraining

01:03

"GADA" /"KARLAKATTAI" ROTATIONS TALEEM WITH BAITHAK

01:10

"GADA" /"KARLAKATTAI" ROTATIONS - "TALEEM"

01:10

"MEI_PADAM"

01:22

"GADA" /KARLAKATTAI TRAINING - TALEEM

01:27

"MEI_PADAM"

00:22

PUSH UP VARIATION _ROCKET PUSH UP

01:16

INVERSION

00:32

ADVANCE CORE EXERCISE

00:52

PUSH UP VARIATION USING POWER BAND...Fitnext life

01:02

CORE EXERCISE

00:47

ADVANCE CORE EXERCISE

01:01

AERIAL YOGA

00:26

Cardio-Core workout