01:04

Weightedchins@shaneschraderfitnessschrad2914

02:08

Hindupushups@shaneschraderfitness.com.au

01:14

Archerpullup@shaneschraderfitness

01:14

23 September 2024

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Biceppushup@schraderfitness.com

01:36

Trxpike@shaneschraderfitnessschrad2914

01:05

Ringrow@shaneschraderfitnessschrad2914

02:02

Muscle endurance

01:34

How strong are your shoulders

01:37

Ring crunches

01:58

Ringchinups

02:07

Benefits of ring work outs

04:14

8 July 2024

01:25

8 July 2024

01:02

Maintaining a fit healthy body at 60

01:54

Tripplestrengthmove@shaneschraderfitnessschrad2914

02:58

Theultimateatomicpushupset@shaneschraderfitness

01:56

Unstable chest press@shaneschraderfitness2914

02:16

Strength training@shaneschraderfitnessschrad2914

01:49

Abs@schraderfitness

02:14

@60smashingobstacles

06:22

Training in isolation

48:51

Total in home body weight workout

01:57

57 years old and stronger than ever

00:46

57 years old and still getting stronger now able to do archer chin ups

03:19

Full body workouts that work

02:14

How to be super strong at 56 years of age .

02:16

Ninja warrior Poppy

00:43

Strength Gains at any age

02:02

Pushing the limits to gain improvements

01:59

Stepping outside your comfort zone

01:24

Creating explosive power

03:03

56 years old and Ninja Ready

01:19

56 years old and able to do 15kg muscle ups

09:13

Burn Fat & Grow Muscle after 40

08:08

Where do I start to loose weight or get stronger

01:28

Over 50 and getting stronger

08:08

Training where to start

01:00

Using gravity and body weight at the same time in your training

03:08

Ninja warrior application video

01:33

Getting over strength plateaus

04:05

Where does your workout start

01:36

Push up progression for beginners

01:35

TRX leg exercise progression

01:40

Transform your body training only twice a week

11:46

Hip flexor stretch

01:28

Vibration training benefits