00:46
BCS: Core 360 Degree Stir for Six Pack Abs and Back Muscles
01:17
BCS: Side Lying Core Twist-Advanced Core Exercise
00:46
BCS: Psoas Stretch-Advanced Core Exercise
01:14
BCS: Posas Strech with Exercise Ball-Advanced Core Exercise
00:57
BCS: Posas Muscles and Core Integration-Advanced Core Exercise
00:55
BCS: Cut the Fat with Oblique Torso Twists for V-Taper Waist-Advanced
00:43
BCS: Full Body Crunch for a Total Six Pack Abs Workout
00:44
BCS: Hip Dip for Six Pack Abs and Back Muscles
00:55
BCS: Core Whip for Six Pack Abs and Back Muscles
00:35
BCS: Core Hip Tap for Six Pack Abs and Back Muscles
00:43
BCS: Core Slope for Six Pack Abs and Back Muscles
00:53
BCS: Core Slip for Six Pack Abs and Lower Back Muscles
00:31
BCS: Core Ream for Six Pack Abs and Lower Back Muscles
00:43
BCS: Core Pushout for Six Pack Abs and Lower Back Muscles
00:31
BCS: Core Pop for Six Pack Abs and Lower Back Muscles
00:40
BCS: Core Dive for Six Pack Abs and Lower Back Muscles
00:39
BCS: Bicycle Twist Crunch for Six Pack Abs
06:23
BCS: #1 Fat Burning & Muscle Building [Glycemic Index] Carbohydrate Grocery List
05:54
BCS: Are You Ready for A High Paced Intensity Circuit Training Workout
05:49
BCS: How to Gain Weight with Calories From Food ANDOR Supplements
01:35
BCS: Lower Ab Exercises For A Ripped Six Pack
02:17
BCS: On a LOW CARB DIET--Struggling to Say No to Sugar Before Bed
00:33
BCS: Planking for Core Abdominal Muscles--A Great Abs Workout Exercise
04:34
BCS: The Shrek Shake to Reduce Acidity --Take 2
04:00
BCS: The Shrek Shake to Reduce Acidity
06:24
BCS: Time to BurN faT with 45 Min Circuit TrAinInG
02:13
BCS: Who's Your Daddy 30 Day Challenge Body Transformation
01:09
BCS: Back Extensions to Improve Back Strength and Tighten the Waist
01:04
BCS: Oblique Side Bend Crunch for Hourglass Abs
01:01
BCS: Arm Abdominal Lift with Weights to Develop Top Abs in the Six Pack
01:28
BCS: Best Six Pack Abs Exercise for the Full Set with Leg Lift Crunches
01:23
BCS: Develop Stacked Sixpack Abs with the Sideways Situp Exercise
01:32
BCS: The Bridge Ab Exercise to Build the Abdominal Core
02:09
BCS: Develop Core Six Pack Muscles with the Crossed Leg Ab Crunch Exercise
01:46
BCS: Straight Hold Plank Ab Exercise for greater Core Ab Strength
01:34
BCS: Arm Abdominal Curl to Effectively Develop Top Abs in the Six Pack
01:41
BCS: Develop Amazing Six Pack with the Lower Ab Raise Exercise
X
About
Looking for noticeable results with specific muscles, but are unclear on which exercises offer direct muscle development? Bodyclay Sculpting is created with you in mind. We integrate Muscle-Mapping into each exercise, allowing your brain to awaken targeted muscle fibers to prepare them to build. BCS then offers several isolation exercise movements per muscle. Overtime, you will develop an acute awareness of which muscle needs to be isolated for growth and how to supply the demand with the best exercises. Developing your body will become much like adding clay on a sculpture.
Tags