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Anastasiia Parkhomenko @UCwXe4BMboReYLMj4vPRPPkQ@youtube.com

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Aeria | Stretching coach Instagram: @parkhomenko_anastasiia

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Do this exercise 10 times on each leg for 4 sets. Online or Offline stretching classes, DM me πŸ’Œ Double figure 8 🀩 Have you ever tried it? Let me know in the comments πŸ’¬ #aerialsilks Halloween aerial hoop ideas πŸŽƒ Save it and share with your friends πŸ’€ #aerialhoop #aeriallyra Are you doing these exercises correctly? #stretching #flexibility #stretchingexercises Angel drop with transition to split 🦩 #aerialist #aerialsilks Are you getting ready for Halloween πŸŽƒ #aerialsilks #aerialist #halloween So much fun 🀩 Highly recommend trying this ❀️ #aerialsilks #aerialsilkstutorial #aerialpractice I love this split 🩰 Tag in the comments who you want to try this with! Easy and quick aerial silks drop πŸ‘ŒSave and send to your friends ❀️ Would you like to have a rainy photo shoot? πŸ’¦ #aerialhoop #aerialistmodel Now you know more about aerialists πŸ˜‚ #aerialsilks #aerialists Balance split πŸ’œ#aerialsilks Split time 🀎 Do you like doing splits? #aerialsilks I love outdoor practice, what about you? 🌳❀️ #aerialsilks Candle wrap ❀️ Like πŸ‘ Save and share this with your aerial friends πŸ€Έβ€β™‚οΈ#aerialsilks Tutorial πŸŽ₯ Send this to the person you want to try it with! ✨ ❀️ #aerialhammock Do your coaches also prepare like this? 🀣 #aerialist #fun Rebecca wrap sequence πŸ¦‹ #aerialhammock #aerialsilk For three different levels of wrapping on the trick of the mill. πŸ˜‰ #aerialsilks Split from double cross ❀️ Like, save and send to your aerial friends 😘 #aerialsilks Variation of drop windmill 🌬️Like, save it and send it to your aerial friends ☺️❀️ #aerialsilks Unroll corn 😁🌽 Save it to try it at the next practice πŸ‘Œ #aerialsilks Tutorial Handstand on the aerial silks 🩡 #aerialsilks Split drop sequence 🩡#aerialsilks Cute pose 😻 Like and share with your aerial friends #aerialsilks Wow drop πŸ€—πŸ€Έβ€β™€οΈ Would you try it? 🫠 #aerialsilks Belly drop front tusk πŸ’œ Can you repeat? 😈 #aerialhammock Thee dynamic combination on the aerial hoop πŸ’™πŸ©·Which combination did you like better? #aerialhoop Hammock drop from straddle - Tutorial βœ… #aerialhammock I promote a passion for stretching in my classes. Sign up to learn how to do this πŸ‘†πŸ˜‰ #split Drop slide twist to one leg 😎 Like, save and send to your aerial friends 😜 Aerial hammock πŸ’š Tutorial drop one the knee βœ… #aerialhammock A nice pose for your future photo shoot ✨#aerialsilks I love it πŸ₯° #aerialsilks #aerialsilk #aerialsilkstricks Split + drop sequence #aerialhammock #aerialsilk Aerial silks pose Inst: parkhomenko_anastasiia_ Tutorial aerial hammock. Inst: parkhomenko_anastasiia_ #aerialsilk #aerialhammock Tutorial β€œTuck unroll” #aerialsilks #aerialsilk #aerialsilkstutorial Aerial hoop combo #aeriallyra #aerialhoop Aerial hoop Inst: parkhomenko_anastasiia_#aerialhoop #aeriallyra Who can repeat? Make a video and tag me Inst: @parkhomenko_anastasiia_ #aerialsilks Drop tutorial #aerialsilks #aerialsilkstricks #aerialsilkstutorial #aerialists #aerialsilk Follow me for more interesting content #aerialsilks #aerialsilkstricks #aerialsilkstutorial Split with wrap + angel pose #aerialsilks #aerialsilk For more interesting tips, subscribe to my Instagram parkhomenko_anastasiia_ #aerialsilks Merry Christmas πŸŽ„ #aerialsilks #aerialsilk #aerialsilkstricks #aerialists Inst: parkhomenko_anastasiia_ #aerialsilks #aerialsilk #aerialsilkstricks πŸ–€Follow me Inst: parkhomenko_anastasiia_ #aerialsilks #aerialsilkstutorial
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