Channel Avatar

UW Rec Well @UCwU3kXZa1olz7MpTj4cWqFw@youtube.com

604 subscribers - no pronouns :c

We move Badgers to play hard, get fit, and live well.


00:56
Level 2 cardio deck at Bakke
00:39
Level 4 cardio deck at Bakke
00:47
Level 2 cardio deck at The Nick
01:14
Level 1 fitness & stretching at the Nick
00:24
Level 2 flex deck at the Nick
00:40
Level 4 Orbit at Bakke
01:00
Level 4 private strength area at Bakke
00:38
Power House at the Nick
01:19
Level 3 fitness at the Nick
00:39
Level 4 track at the Nick
00:45
Level 1 The Point at Bakke:
01:10
Level 3 functional fitness at Bakke
00:49
Level 3 Halo at Bakke
01:00
Level 3 functional fitness at the Nick
01:17
Level 1 fitness at Bakke
01:08
Level 2 semi-private strength area at Bakke
01:00
Level 3 fitness at Bakke
01:01
Level 3 Reach Studio at Bakke
04:18
Rec Well Kilter Board Policies
01:55
Become a Group Fitness instructor with Rec Well!
04:33
Welcome to Recreation & Wellbeing
02:35
Welcome to the Bakke Recreation & Wellbeing Center
02:34
Welcome to the Nicholas Recreation Center
00:48
Join us for Around the Rec
01:27
Working for ALPs
00:49
Intro to Resistance Training
04:46
How to use Crutches
10:37
Living Well at UW Madison for your Student
10:37
Living Well at UW-Madison
00:21
Join us for Active Badger Day
10:54
Health & Wellbeing at UW Madison
03:28
A Message of Thanks
38:36
Self-Care Student Panel Discussion
02:34
Nicholas Recreation Center // Recreation & Wellbeing at the University of Wisconsin-Madison
01:38
Core // Fitness Tutorial
02:38
Lower Body // Fitness Tutorial
01:29
Upper Body // Fitness Tutorial
00:52
We are Building a Movement
00:27
Getting Hyped for the Nick
01:03
Remembering the Natatorium
47:18
45 min. Garden Yoga with Emily G.
10:46
10 min. Guided Meditation with Lee W.
09:55
10 min. Mindfulness Practice with Lee W.
10:11
Mindfulness in Nature with Lee W.
09:42
Coping Strategies with Lee W.
04:38
5 Coping Strategies with Dr. Shilagh Mirgain
09:07
Meditation Mindfulness with Dr. Shilagh Mirgain
02:59
5 Home Workout Hacks with Emily G.
47:32
45 min. Powerflow with Olivia R.
29:14
30 min. Tabata with Marita K.
05:12
5-3-1 Practice with Dr. Shilagh Mirgain
53:20
45 min. HIIT with Alex S.
47:50
45 min. Powerflow with Belle M.
31:11
30 min. Unplugged with Cole C.
50:54
50 min. Personal Training Workout with Xzaveion P.
45:24
45 min. Yoga with Alexis P.
34:06
30 min. Functional Strength & Stretch with Haley R.
02:44
Tabata in 2 min. with Emily G.
27:37
30min. Tabata with Emily G.
40:04
40 min. Yoga Flow with Emily G.