04:18

Rec Well Kilter Board Policies

01:55

Become a Group Fitness instructor with Rec Well!

04:33

Welcome to Recreation & Wellbeing

02:35

Welcome to the Bakke Recreation & Wellbeing Center

02:34

Welcome to the Nicholas Recreation Center

00:48

Join us for Around the Rec

01:27

Working for ALPs

00:49

Intro to Resistance Training

04:46

How to use Crutches

10:37

Living Well at UW Madison for your Student

10:37

Living Well at UW-Madison

00:21

Join us for Active Badger Day

10:54

Health & Wellbeing at UW Madison

03:28

A Message of Thanks

38:36

Self-Care Student Panel Discussion

02:34

Nicholas Recreation Center // Recreation & Wellbeing at the University of Wisconsin-Madison

01:38

Core // Fitness Tutorial

02:38

Lower Body // Fitness Tutorial

01:29

Upper Body // Fitness Tutorial

00:52

We are Building a Movement

00:27

Getting Hyped for the Nick

01:03

Remembering the Natatorium

47:18

45 min. Garden Yoga with Emily G.

10:46

10 min. Guided Meditation with Lee W.

09:55

10 min. Mindfulness Practice with Lee W.

10:11

Mindfulness in Nature with Lee W.

09:42

Coping Strategies with Lee W.

04:38

5 Coping Strategies with Dr. Shilagh Mirgain

09:07

Meditation Mindfulness with Dr. Shilagh Mirgain

02:59

5 Home Workout Hacks with Emily G.

47:32

45 min. Powerflow with Olivia R.

29:14

30 min. Tabata with Marita K.

05:12

5-3-1 Practice with Dr. Shilagh Mirgain

53:20

45 min. HIIT with Alex S.

47:50

45 min. Powerflow with Belle M.

31:11

30 min. Unplugged with Cole C.

50:54

50 min. Personal Training Workout with Xzaveion P.

45:24

45 min. Yoga with Alexis P.

34:06

30 min. Functional Strength & Stretch with Haley R.

02:44

Tabata in 2 min. with Emily G.

27:37

30min. Tabata with Emily G.

40:04

40 min. Yoga Flow with Emily G.

02:10

Active Badger - Unified Sports

01:33

Join The Club // Taekwondo Belt Testing

01:17

Join The Club // Taekwondo disciplines

01:49

Join The Club // Taekwondo Intro

01:48

UWPD // Rec Well

01:38

Join The Club // Club History

02:34

#ActiveBadger - Sara

02:09

Join The Club // Mixed Ultimate

01:00

Join The Club // Ultimate Tryouts

01:00

Join The Club // Ultimate Basics

01:36

Wisconsin Welcome 2019

00:43

Late Night Skate // WI Welcome 2019

00:41

Light of the Moon 5k // WI Welcome 2019

00:30

Laser Tag // WI Welcome 2019

00:49

Monday Funday // WI Welcome 2019

00:49

Glow in the Dark Events // WI Welcome 2019

01:36

We are University Recreation & Wellbeing

07:21

Rec Well 101