02:03

Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...

02:35

Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat...

01:39

Body Armor EP 1159: Beef up your calves and ankle strength to return to running and other...

02:16

Body Armor EP 1158: Improve your overhead mobility with the proper Sleeper Stretch to better your...

01:29

Body Armor EP 1156: Eliminate shoulder pain and increase strength with Arnold Presses

01:29

Body Armor EP 1155: Use this simple Calf Stretch with Toes Extended to address plantar fasciitis

02:14

Body Armor EP 1154: Improve your hip strength and balance using Single Leg RDLs

02:29

Body Armor EP 1153: Build towards your first pull-up with Inverted Rows

01:19

Body Armor EP 1152: Maximize your pulling and pressing strength with Scapular Pull-Ups

01:53

Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs

01:45

Body Armor EP 1150: Scale your L sits using Seated Leg Lifts

01:00

Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls

02:18

Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield...

02:33

Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...

02:32

Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after...

02:53

Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats

03:30

Body Armor EP 1144: Restore basic balance and stability after an ankle sprain with this 4-Way...

01:15

Body Armor EP 1143: Improve your shoulder strength and stability using a Z-Press

01:23

Body Armor EP 1142: Loosen up your tight neck with the Levator Scapulae Stretch

01:21

Body Armor EP 1141: Strengthen your hips and improve your trunk stability using Banded Donkey Kicks

01:19

Body Armor EP 1140: Help get rid of stubborn back pain with Side Bends

01:48

Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation

01:44

Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch

01:23

Body Armor EP 1137: Improve your core stability with these Pallof Press variations

01:55

Body Armor EP 1136: Get stronger and more stable shoulders with the Bottom Up Kettlebell Press

01:28

Body Armor EP 1135: Lower Trunk Rotations are a simple trick to loosen up your back in the morning

02:56

Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs)

01:21

Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation

01:14

Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T

01:31

Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall

02:45

Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...

02:20

Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..

02:30

Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help...

02:10

Body Armor EP 1127: Low back feeling rusty? Loosen it up and build some capacity with this Loaded...

02:21

Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the...

01:36

Body Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold

01:33

Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization

01:15

Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops

01:29

Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels

02:16

Body Armor EP 1121: Improve your ability to brace during lifts with this Banded Bracing exercise

01:15

Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination

01:32

Body Armor EP 1119: Get stronger calves with the Runner Calf Raise

01:29

Body Armor EP 1118: Improve your technique while doing Bird Dogs

01:25

Body Armor EP 1117: Try this Banded Press variation to improve your shoulder stability and strength

01:18

Body Armor EP 1116: Add these Banded Jumps to your routine to help build capacity with plyometrics

02:04

Body Armor EP 1115: Open those shoulders up and improve your overhead presses with this Supinated...

01:54

Body Armor EP 1114: Groin pain hindering your ability to squat to depth? Try this Standing Hip...

02:09

Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged...

02:37

Body Armor EP 1112: Good mornings not so good? Try this Seated Version and return to good mornings..

02:48

Body Armor EP 1111: Make that pain bow out with these Curtsie Lunges

01:55

Body Armor EP 1110: Improve your posture and shoulder stability with the Banded T

01:33

Body Armor EP 1109: Eliminate wrist and elbow pain with Resisted Radial and Ulnar Deviation

01:32

Body Armor EP 1108: Use these Split Squat Hops to scale up your plyometrics

01:34

Body Armor EP 1107: The Side Lying ER is one of the best ways to bulletproof your shoulders

01:29

Body Armor EP 1106: Improve total body dynamic stability with the Runner Row

01:29

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups

01:54

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips

01:45

Body Armor EP 1103: Strengthen your core with the Bear Hold

01:30

Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain

02:04

Body Armor EP 1101: Eliminate hamstring pain with Hamstring Slides