00:10

Joseph block start with wearable resistance

00:21

Steep Incline Start and Sprint Acceleration

00:10

Channeled End Bend Run (transition onto straight)

00:44

Priming Drills with Exogen (added weight garment)

00:06

Joseph Block Clearance Development 100216

00:06

Joseph Sled Tow with Quick Release 0211

00:16

Cable Hip Flexor Pick Up Cycle

00:26

Hang Barbell Clean into Single Leg Catch

01:19

Barbell Step Up Exercise Progressions

00:32

Lower Leg Conditioning Barefoot Drill Series

00:53

RFD Ballistic Training Sprints and Jumps

00:41

Loaded Drills with Exogen

00:05

Liz Med Ball Overhead Backward Throw 1215

00:18

Joseph Isometric Hold, Hop, Land Drill 1215

00:16

Joseph Forwards Scoop Med Ball Throw Exercise 1215

00:14

Larissa Skip A Drill (Broomstick Overhead) 0915

00:09

Larissa Skip C Drill (Broomstick Overhead) 0915

01:36

Hip/Torso Suspension Exercise Series

00:12

Joseph R, R, L, L Bounds Uphill 1215

00:09

Joseph Single-leg Bounds over Low Hurdles 1215

00:22

Joseph Suspended Nordic Hamstring 1115

00:28

Joseph Ballistic Barbell Step Up 1115

00:34

Joseph Suspended Eccentric Hip Flexor Exercise 1115

00:23

Joseph Abductor Suspended Isometric Side Bridge 1115

00:23

Joseph Adductor Suspended Isometric Side Bridge 1115

00:17

High Knee Flat Foot Running Cycle (Broomstick Overhead) 0915

00:08

Joseph Alternative B/C Drill 0915

00:40

Joseph Single-leg Isometric Hold, Launch and Catch with Exogen 1115

00:48

Partner Assisted Stability Series

00:15

Joseph Front-racked Barbell Walking Lunge 1015

00:22

Joseph Overhead Loaded Single-leg Hip Flexion/Extension

00:13

Liz Partner Stability L Leg Supine Support

00:13

Liz Partner Stability R Leg Ipsilateral Lateral Support

00:13

Liz Partner Stability R Leg Contralateral Lateral Support

00:11

Liz Partner Stability L Leg Prone Support

00:09

Joseph Trap Bar Ballistic Deadlift 1015

00:09

Joseph Haltere (Handheld Loaded) Standing Long Jump 1015

00:10

Joseph Flat Foot 'Dribble' Over Ankle Loaded Overhead 0915

00:12

Joseph High Knee Switch Drill Loaded Overhead 0915

00:11

Joseph Uphill R, R, L, L Bounds with Exogen 1015

00:28

Larissa Build into Max V Mechanics over (laid out) Hurdles 1015

00:15

Rolling Speed Dribble to Sprint

00:18

Joseph Bend Running 1015

00:05

Joseph Max V mechanics over 12" hurdles 0715

00:08

Joseph Max V Mechanics over 12" Hurdles (slow motion) 0715

00:07

Joseph Block Start with Exogen 0915

00:23

Informed Coaching

00:09

Joseph Block Start 1015

00:18

Joseph Barefoot Flat Foot Dribble Over Ankle (broomstick overhead) 0915

00:35

Joseph Barefoot A March Drill 0915

00:29

Joseph Barefoot Double Tap Skip Lower Leg Conditioning Drill 0915

00:10

Joseph Barefoot Straight Leg Push Back Lower Leg Conditioning Drill 0915

00:06

Joseph Standing Long Jump Launch into Crash Mat with Handheld Loads 1015

00:08

Joseph Solo Block Start 1015

00:13

Joseph and Ryan Head-to-Head over 30m 1015

00:06

Larissa Block Sled Sprint Start 0915

00:06

Ryan Learning 3-point Start 0915

00:11

Ryan Block Start (equipment malfunction) 0915

00:12

Joseph Block Sled Sprint Starts 0915

00:13

Joseph Skip C Drill with Exogen 0915