Iām a writer, columnist and motivational speaker whose newest book, 'Chemical Khichdi: How I Hacked My Mental Health' is based on my experience of learning to live and thrive with a serious mental health condition over the last two decades.
About Chemical Khichdi:
Part memoir and part self-help guide, Chemical Khichdi provides a pathway for anyone with a mental health condition and the family, friends, colleagues, and medical professionals that love and care for them.
Empathetic, candid and accessible, it outlines 'seven therapies' that have enabled Aparna to 'hack' her mental health and find equilibrium over the years, and shows how you or someone you know can also do the same.