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DARE @UCwHkqPt5s-FrG53n4nOUsvA@youtube.com

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The DARE app is an evidence based training program to help p


Welcoem to posts!!

in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c

DARE
Posted 4 months ago

We are thrilled to announce a brand new feature that will enhance your experience with the DARE app: the ๐—ฆ๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿ” function is now live!


With this powerful new tool, you can:


โœ… ๐—™๐—ถ๐—ป๐—ฑ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—ค๐˜‚๐—ถ๐—ฐ๐—ธ๐—น๐˜†: Easily locate audios or videos by typing in keywords or phrases.


โœ… ๐—”๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น๐—ถ๐˜‡๐—ฒ๐—ฑ ๐—–๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜: Search for topics that matter to you and receive results tailored to your interests.


โœ… ๐—ก๐—ฎ๐˜ƒ๐—ถ๐—ด๐—ฎ๐˜๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—˜๐—ฎ๐˜€๐—ฒ: Access your favorite topics and content areas faster than ever before.


Our goal is to continuously improve the DARE app and provide you with the best tool to support your mental health journey. We hope you find the new Search function useful and intuitive.


To start using the Search function, simply update your app to the latest version. Once updated, you will see the Search icon on the upper right corner of your screen. Tap it and start exploring!


As always, thank you for being a valued member of the DARE community. Your feedback is important to us, so please don't hesitate to share your thoughts on this new feature or any other suggestions you may have.

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DARE
Posted 6 months ago

Hi everyone! ๐Ÿ‘‹๐Ÿป

As we celebrate Mental Health Awareness Month this May, I am delighted to extend a warm invitation to you to join our upcoming DARE webinar next week - Wednesday, 22nd of May 2024.

- New York, USA Wed, 22 May 2024 at 11:00 A.M. EDT
- Los Angeles, USA Wed, 22 May 2024 at 8:00 A.M. PDT
- London, United Kingdom Wed, 22 May 2024 at 4:00 P.M. BST
- Berlin, Germany Wed, 22 May 2024 at 5:00 P.M. CEST
- Sydney, Australia Thu, 23 May 2024 at 1:00 A.M. AEST

In recognition of the importance of mental health and the need for increased awareness, our DARE coaches Michelle Cavanaugh and Aida Beco aims to shed light on anxiety and panic attacks, and provide valuable insights and practical strategies that you might find helpful.

Michelle and Aida will also answer questions submitted by the DARE community (you) in advance but you can also ask questions live and they will try their best to answer them, too.

To join:
1. Register your place here ๐Ÿ‘‰๐Ÿป bit.ly/DAREWebinar-May22
2. Send any questions you have in advance by filling out this form ๐Ÿ‘‰๐Ÿป bit.ly/DARE-webinarquestions

Please feel free to extend this invitation to anyone you know who might benefit from attending this webinar. We encourage a diverse audience to participate, as mental health affects people from all walks of life.

We firmly believe that fostering open conversations and increasing awareness about mental health is crucial in promoting overall well-being. By attending this webinar, you will not only gain valuable insights but also contribute to the larger cause of spreading awareness and reducing stigma around mental health challenges.

Thank you and we look forward to your presence at the webinar.

Wishing you good health and well-being,
The DARE team

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DARE
Posted 6 months ago

Hi everyone! ๐Ÿ‘‹๐Ÿป

In case you haven't heard, we're currently running a giveaway on Instagram!

The prize? 6 months premium access to the DARE app for you + a friend. Yes, you read that right - you'll get to share this one with a friend ๐Ÿ’š

Join here: www.instagram.com/dare_response/

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DARE
Posted 11 months ago

We're thrilled to introduce a brand-new addition to our DARE offerings in the app that we believe will greatly enhance your experience and provide you with an exciting new way to navigate moments of discomfort.

Introducing: ๐——๐—”๐—ฅ๐—˜ ๐—™๐—น๐—ผ๐˜„ - ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฎ๐˜๐—ต ๐˜๐—ผ ๐—˜๐—บ๐—ฏ๐—ฟ๐—ฎ๐—ฐ๐—ถ๐—ป๐—ด ๐—”๐—ป๐˜…๐—ถ๐—ฒ๐˜๐˜† ๐—ง๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜

DARE Flow is a unique and holistic approach created by DARE coach Aida Beco that focuses on the mind-body connection.

It's designed to complement the DARE Response by allowing you to experience the principles of DARE through gentle movements and stretches.

Our aim is to help you gain a deeper understanding of how your body responds to anxiety and to harness that energy in a positive and empowering way.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฐ๐—ฎ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜ ๐—ณ๐—ฟ๐—ผ๐—บ ๐——๐—”๐—ฅ๐—˜ ๐—™๐—น๐—ผ๐˜„?
โ˜€๏ธ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—ฅ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ: Start your day by setting a positive tone
๐ŸŒ• ๐—˜๐˜ƒ๐—ฒ๐—ป๐—ถ๐—ป๐—ด ๐—ฅ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ: Unwind and release the day's tensions
๐Ÿ†˜ ๐—ฆ๐—ข๐—ฆ ๐—ฅ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ: When anxiety strikes, use this quick sequence to ease into a state of allowance.
๐Ÿง˜โ€โ™€๏ธ ๐—ฃ๐—ผ๐˜€๐˜-๐—ฃ๐—ฎ๐—ป๐—ถ๐—ฐ ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜: For those moments when you've mastered a panic attack and want to channel that leftover energy.

DARE Flow is all about living the "flow" part of the DARE Response, and practicing leaning into discomfort through movement. Each routine is designed to be gentle, accessible, and mindful, making it suitable for all fitness levels.

๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ข๐˜ค๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜‹๐˜ˆ๐˜™๐˜Œ ๐˜๐˜ญ๐˜ฐ๐˜ธ ๐˜ข๐˜ด ๐˜ข ๐˜—๐˜ณ๐˜ฆ๐˜ฎ๐˜ช๐˜ถ๐˜ฎ ๐˜ด๐˜ถ๐˜ฃ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฃ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜‹๐˜ˆ๐˜™๐˜Œ ๐˜ข๐˜ฑ๐˜ฑ.

If you haven't yet, you can download the DARE app here: bit.ly/dareappstore

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DARE
Posted 1 year ago

โšก๏ธ ๐—™๐—Ÿ๐—”๐—ฆ๐—› ๐—ฆ๐—จ๐— ๐— ๐—˜๐—ฅ ๐—ฆ๐—”๐—Ÿ๐—˜ โšก๏ธ


Enjoy lifetime access to the DARE app for only $159, saving you up to 60% from the regular price of $399. ๐Ÿ˜ฒ


But don't delay! This limited-time offer runs until July 31, 11:59 PM PST only.


Don't miss out on this opportunity! Get lifetime access to the DARE app here: bit.ly/DARE-FlashSummerSale

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DARE
Posted 1 year ago

Our June Guest Masterclass is now live on the app!


For the entire month of June, we have our guest masterclass ๐—Ÿ๐—ฒ๐—ฎ๐—ฟ๐—ป ๐—ง๐—ผ ๐—ฅ๐—ฒ๐˜€๐—ฝ๐—ผ๐—ป๐—ฑ ๐—ช๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ฅ๐—ฒ๐—ฎ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ถ๐˜๐˜† by Charles Freligh available on the DARE app.


The main aim of this course is to help you reduce the particular ways that you become reactive to the present moment (e.g., anxiety, anger, sadness, frustration, stress), the reactions that take you away from how you really want to be as a person, in relationships, at work, and at play.


Weโ€™ll do this together by installing what Charles calls the โ€œinternal pause button.โ€


How does one listen to music? Only while pressing play. This also applies to living fully and being present to life.


We can become so stuck on fast forward and rewind (mental time travel) that, in order to press play, we must first develop the ability to pause.


Use this 10-day course as the installation of a pause button in your mind.


You will develop a conceptual and practical understanding of the life-changing impact of the ability to pause and will learn how to apply this ability to the ways you react in life that you donโ€™t really want to.


Each of these sessions are about 15-20 minutes in length in order to provide you with a thorough combination of meditative exercises, conceptual lessons, and insights both from Charles's experience as a long-time meditator and practitioner of psychotherapy.


Charles has a PhD in Clinical Psychology and believes in the healing power of Curiosity. He combines psychology, philosophy, and spirituality in order to explore the root of suffering and the meaning of "happiness."


If you're interested to learn more about Charles, you can visit his website www.charlesfreligh.com


You can find his masterclass on the DARE app's homepage, just below our Live Webinar section.


It's available to all Premium subscribers at no extra cost as it's a part of the app's subscription. Just make sure you update to the latest version of the DARE app.


We hope you enjoy this month's masterclass!

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DARE
Posted 1 year ago

๐ŸŽ‰ Surprise, surprise! ๐—ง๐—ต๐—ฒ ๐——๐—”๐—ฅ๐—˜ ๐—ฒ-๐—ฏ๐—ผ๐—ผ๐—ธ ๐—ถ๐˜€ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜†... and for today only so you better hurry.

In honor of ๐‘ด๐’†๐’๐’•๐’‚๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰ ๐‘จ๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐‘ด๐’๐’๐’•๐’‰, we are giving away ๐—™๐—ฅ๐—˜๐—˜ ๐—ž๐—ถ๐—ป๐—ฑ๐—น๐—ฒ copies of the DARE book today, Thursday 25th of May.

Download it here: amzn.to/3q5k0qF or scan the QR code above

Don't forget to share the link with your friends and family, too. Enjoy!

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DARE
Posted 1 year ago

Hi everyone! ๐Ÿ‘‹๐Ÿป

As we celebrate Mental Health Awareness Month this May, we are delighted to extend a warm invitation to you to join our upcoming DARE webinar this coming ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†, ๐Ÿฎ๐Ÿฑ๐˜๐—ต ๐—ผ๐—ณ ๐— ๐—ฎ๐˜† ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฏ.

โ€ข Los Angeles, USA - Thurs, 25 May 2023 at 08:00 PDT

โ€ข New York, USA - Thurs, 25 May 2023 at 11:00 EDT

โ€ข London, United Kingdom - Thurs, 25 May 2023 at 16:00 BST

โ€ข Berlin, Germany - Thurs, 25 May 2023 at 17:00 CEST

โ€ข Sydney, Australia - Fri, 26 May 2023 at 01:00 AEST

In recognition of the importance of mental health and the need for increased awareness, our DARE coaches Michelle Cavanaugh and Aida Beco aims to shed light on anxiety and panic attacks, and provide valuable insights and practical strategies to manage these challenges effectively.

Michelle and Aida will also answer questions submitted by the DARE community (you) in advance but you can also ask questions live and they will try their best to answer them, too.

To join:

1. Register your place here ๐Ÿ‘‰๐Ÿป bit.ly/DARE-May25Webinar

2. Send any questions you have in advance by filling out this form ๐Ÿ‘‰๐Ÿป bit.ly/DARE-webinarquestions

Please feel free to extend this invitation to anyone you know who might benefit from attending this webinar. We encourage a diverse audience to participate, as mental health affects people from all walks of life.

We firmly believe that fostering open conversations and increasing awareness about mental health is crucial in promoting overall well-being. By attending this webinar, you will not only gain valuable insights but also contribute to the larger cause of spreading awareness and reducing stigma around mental health challenges.

Thank you for your attention, and we look forward to your presence at the webinar.

Wishing you good health and well-being,
The DARE team ๐Ÿ’š

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DARE
Posted 1 year ago

๐—ช๐—ฒ'๐—ฟ๐—ฒ ๐—ฒ๐˜…๐—ฐ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ฎ๐—ป๐—ป๐—ผ๐˜‚๐—ป๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ ๐——๐—”๐—ฅ๐—˜ ๐—ฎ๐—ฝ๐—ฝ ๐—ถ๐˜€ ๐—ป๐—ผ๐˜„ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ถ๐—ป ๐—š๐—ฒ๐—ฟ๐—บ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฃ๐—ผ๐—ฟ๐˜๐˜‚๐—ด๐˜‚๐—ฒ๐˜€๐—ฒ!

The DARE app is now accessible to even more people around the world, and we are thrilled to be able to share our content with a wider audience.

In addition to the new languages, we have completely rebuilt the app from the ground up with a modern new code base. This has allowed us to streamline the app's performance, making it faster, more reliable, and easier to use.

We have also increased the amount of content available on the app, and in the coming months we will be adding more articles, videos, audios, and resources than ever before. This means that you will have access to even more valuable information and insights to help you stay up-to-date and informed.

Finally, we have made some minor changes to the layout of the app to make it more user-friendly and visually appealing. We believe that these changes will make it easier for you to navigate the app and find the content you need.

Overall, we are confident that this update will make your experience with our app even better. Thank you for your support, and we look forward to hearing your feedback on the new changes.

Should you have any suggestions, improvements, or questions, please don't hesitate to contact our support team at support@dareresponse.com. We're always eager to hear from you and make the DARE app even better.

Thank you for your continued support and for being a part of the DARE community!

To update your DARE app: bit.ly/DARE-v3update

If you're not seeing "Update" on the app store listing, it is possible that your settings is set to automatically update your apps. Therefore you don't need to do anything, you already have the latest version of the app.

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DARE
Posted 1 year ago

Youโ€™re invited to join our next DARE Webinar!

The live webinar will be hosted by DARE Coaches Michelle Cavanaugh and Aida Beco, together with DARE Founder and Creator - Barry McDonagh.

They will be addressing questions on how to overcome anxiety and panic attacks as well as lots more.

Everyone is welcome to join! Feel free to share this with your friends, family, or anyone you think that will find this webinar helpful.

Register here: bit.ly/DAREwebinar-020823

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