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When you swallow your voice, you create a storm within your soul ๐โจ. Silence may seem like peace, but often itโs the source of our deepest unrest. Speak your truth, let your heart be heard, and watch the storm turn into calm waters. ๐๐ Letting go of the silence is the first step to finding inner peace. ๐๏ธ๐ฟ
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#FindYourVoice #ShambhaveWellness#SpeakYourTruth #InnerPeace #SoulHealing #EmotionalWellbeing #SelfExpression #MentalHealthAwareness #HealingJourney #ShambhaveWellness #MindfulnessMatters #EmbraceYourVoice #WellnessQuotes #EmotionalFreedom #StormWithin #SilentStruggles #LetYourVoiceBeHeard
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Sometimes, staying quiet feels like peace on the outside, but inside, it's a whole different story! ๐ง โจ Navigating the backstage chaos in silence can be an art of its own. Embrace the quiet, but never let it silence your truth. ๐ซ
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#InnerPeace #StayTrue
#StayingQuiet #InnerPeace #Mindfulness #MentalHealthAwareness #DramaFree #InnerStrength #SelfReflection #SilentStrength #EmbraceTheChaos #MentalWellness #PeacefulMind #MindsetMatters #HealthyBoundaries #EmotionalWellbeing #ShambhaveWellness #SelfAwareness #PersonalGrowth
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Keeping peace on the outside while going to war on the inside โ itโs like hosting a silent storm that no one else can see. ๐ญ Sometimes, our strongest battles are the ones fought quietly, without an audience, without a sound. But remember, youโre not alone in this inner struggle. ๐ซ Take it one breath at a time, one step at a time, and know that peace within is worth the journey. ๐ฟโจ
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#SilentStrength #InnerBattle#InnerPeace #SilentStruggles #MentalHealthMatters #SelfHealing #EmotionalWellbeing #InnerStrength #Mindfulness #HealingJourney #MentalWellness #SilentBattle #WellnessWarrior #MindfulMoments #StrengthWithin #PeacefulMind
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Trying to keep everyone happy? Congratulations, youโre now the proud owner of a raging inner monologue. ๐
โ๏ธ Itโs so easy to get caught in the endless cycle of pleasing others, but remember that the cost is often our own peace. Itโs okay to set boundaries, prioritize yourself, and let go of the need to be 'perfect' for everyone. Choose self-respect over the approval of others. ๐ซ๐ธ
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#SelfCare #InnerPeace #PeoplePleasing #SelfCareJourney #InnerPeace #MentalHealthMatters #LetGo #SetBoundaries #OwnYourPeace #WellnessJourney #PositiveMindset #SelfRespect #MindfulLiving #SelfCompassion #HealingJourney #ShambhaveWellness
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โจ Silence may be golden, but bottling it up for too long can turn into emotional constipation. ๐งโโ๏ธ Letting out our feelings, even in small doses, is key to keeping our inner energy flowing. Donโt let unspoken words weigh you down; give them a voice, and find peace in the release. ๐ฌโจ
๐ญ How do you let your emotions flow? Share your thoughts below! ๐
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#EmotionalWellbeing #MindfulLiving #ExpressYourself #EmotionalHealing #MentalHealthMatters #InnerPeace #HealthyBoundaries #LetItOut #ShambhaveWellness #MentalClarity #MindfulLife #SelfAwareness #WellnessJourney #SpeakYourMind #EmotionalFreedom
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๐
โจ May the blessings of Chhath Mata bring peace, happiness, and prosperity to your life. On this sacred occasion, letโs offer gratitude to the Sun God for his light and energy that nourish and sustain us. Happy Chhath Puja! ๐๐๐ง
May this festival fill your life with light, love, and positivity. Embrace the purity of this holy ritual and may Chhath Mata fulfill all your wishes. ๐ธ๐ซ
โจ Chhath Puja Wishes โจ
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#HappyChhathPuja #ChhathPuja2024 #ChhathMata #SunGodBlessings #Gratitude #ChhathFestival #HolyRituals #IndianFestivals #FestivalOfFaith #BlessingsOfChhath #SpiritualJourney #ChhathPrayers #ChhathPujaVibes #IndianCulture #SunWorship
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Biting your tongue to keep the peace? ๐ฟ Ever feel that uneasy twist in your stomach from holding back what you really want to say? ๐ค While keeping the peace is admirable, bottling up emotions can create inner turmoil that eats away at our own well-being. Remember, true peace starts within you. ๐๏ธ๐ฌ Find the courage to express yourself honestly and compassionately. ๐โจ How do you balance speaking your truth with maintaining harmony? Letโs talk in the comments! โฌ๏ธ๐ฌ
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#BitingYourTongue #InnerPeace #SpeakYourTruth #SelfExpression #MentalHealthMatters #HealingJourney #InnerTurmoil #EmotionalWellbeing #AuthenticLiving #PeaceWithin #Mindfulness #SelfCare #GrowthMindset #PersonalGrowth #HolisticHealing #MentalWellness #WellbeingJourney #PositiveVibes #InnerPeace #SpeakYourTruth
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Speaking your truth can feel risky, but holding back only weighs on the heart. When you honor your own voice, you release the heaviness and invite freedom. ๐๏ธ Remember, sharing your truth is an act of self-respect and growthโdonโt let fear silence your soul. โจ
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#HoldSpaceForYourself #SpeakYourTruth #HonorYourVoice #Authenticity #EmotionalHealing #InnerStrength #HeartHealing #MentalWellness #SelfLoveJourney #Mindfulness #EmotionalWellbeing #SelfRespect #HealingJourney #Empowerment #ReleaseAndHeal #ShambhaveWellness #HolisticHealing #WellnessJourney #MentalHealthAwareness #LetItOut
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Suppressing your needs to avoid conflict is like building a fire within that only burns you. ๐ฅ Itโs essential to honor your voice and express what truly matters. Letting your needs go unheard may feel like peace, but itโs often a silent war inside. Embrace self-worth and set boundaries โ itโs not selfish, itโs self-care. ๐ฑ๐ช
Swipe for ways to prioritize your needs without guilt. ๐งโโ๏ธโจ
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#KnowYourWorth #SelfCareFirst #SetBoundaries #EmotionalWellness #SelfRespect #HealingJourney #SpeakYourTruth #InnerStrength #MentalWellbeing #MindfulnessMatters #SelfWorth #PersonalGrowth #MindfulLiving #HonorYourNeeds #ConflictResolution
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True peace starts within. When we sacrifice our own tranquility just to keep harmony with others, it can drain our soul. Remember, setting boundaries is an act of self-love, not selfishness. ๐ฟ Choose peace that serves you, not one that sacrifices you. ๐ซโจ
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#InnerPeace #HealthyBoundaries #PeaceWithin #InnerStrength #SelfCareJourney #ProtectYourEnergy #MentalWellness #SelfRespect #HealthyBoundaries #EmotionalWellbeing #ChoosePeace #Mindfulness #HealingJourney #SelfLove #MentalHealthAwareness #StayTrueToYourself #SelfGrowth
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๐ฟ Welcome to Shambhave Wellness: Where Harmony Meets Health ๐ฟ
At Shambhave Wellness, we're here to guide you on a journey to holistic healing, mindfulness, and overall wellbeing. We offer resources and insights to help you find balance in mind, body, and spirit. Whether youโre seeking mindfulness practices, wellness tips, or holistic healing techniques, our supportive community and expert advice await.
Led by Dr. Amita Puri, a world-renowned Narcissistic Abuse Recovery Specialist with over 30 years of experience, our channel has transformed lives. Dr. Puri holds a PhD in Clinical Psychology from PGI, Chandigarh, and specializes in relationship repair, couple counseling, and mental health.
Saumya Jogy, with over 5 years of experience in holistic well-being, offers in-person and online sessions, focusing on anxiety, growth, and emotional health.
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