Intense jump rope workout at high heat! ๐ฅ
straight bar dips and negative muscle up ๐งจ๐ฅ
Typewriter push ups using sliding pads
Adjustable gripper and 25 reps with it + a hold
Jump rope with hot weather! ๐ช๐ฅ
250 lbs handgripper close without set
Hand gripper exercise- reverse close
Six full reps with the Amila 90 kgr handgripper ๐ช
Heavy Grip 150 Lbs
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