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Workout with Sophia @UCwByIRzFz4LjlaP6Bg8P6zA@youtube.com

2.1K subscribers - no pronouns :c

Welcome to my fitness channel. Instagram @sophiacepero Tikto


16:53
15-minute Mat Pilates Full body workout | Strengthen & Tone from home
11:36
10 Min Pilates Core Workout | Lower Abs Sculpt & Strengthen
16:21
15-Min Pilates Arm Workout | At-Home, No Equipment Needed | Tone & Sculpt Your Arms
32:10
30-Minute Full Body Pilates Workout | Sculpt & Tone with Dumbbells
18:08
15-Minute Dumbbell Leg Workout | Sculpt & Strengthen Your Legs at Home
16:31
15 Min Upper Glute and Lower Abdominal Workout | No Equipment Needed (Optional Knee Resistance Band)
11:19
10 minute Full Body Pilates Workout | Strengthen & Tone from home
09:05
6-Minute Lazy Girl Abs | Pilates-Inspired Deep Core Workout
30:53
30-Minute Full Body Pilates Workout at Home | No Equipment Needed
12:25
10-Minute Pilates Core & Posture Workout | Strengthen & Align Your Body
08:03
6-Minute Lazy Girl Ab Workout | Quick & Effective Core Routine
16:14
15-Minute Core and Upper Body Pilates Workout | Strengthen and Tone
22:07
20-Minute Full Body Pilates Workout | Strengthen and Tone
13:51
Get to Know Me: Fitness Tips, Swimwear Secrets, and Personal Life Q&A!
12:04
10-Minute Full Body Pilates Workout | Strengthen and Tone from Home
05:45
5-Minute Lazy Girl Pilates | Deep Core Workout for Beginners
31:24
30-MINUTE FULL BODY PILATES WORKOUT | Strength & Tone
11:58
I'M LAUNCHING A SWIMWEAR BRAND- SERENITY SWIMWEAR TRY ON HAUL
26:42
25min Pilates upper body + core workout (AT HOME- NO EQUIPMENT)
21:13
20min Pilates-inspired core workout (NO EQUIMENT - AT HOME WORKOUT)
15:31
15min Pilates deep core & glute workout- NO EQUIPMENT, AT HOME WORKOUT
10:38
10 MINUTE PILATES DEEP CORE WORKOUT