00:38

Bretzel

00:28

Skater Jumps

00:34

Catching on unstable surface

00:26

Lunge Jump

00:27

Single Leg Hop

00:26

Weighted Reverse Lunge

00:29

Figure 8 Running

00:39

Box Jumps

00:31

Anterior tibial femoral glides for improved knee extension

00:54

SLS and Windmill

00:39

Resisted Dorsiflexion with Leg flexion, knee flexion with core stabilization

00:36

Deep Squat w/ Abduction with Weights

00:50

Knee Flexion and Extension MWM

01:28

FMS - Deep Squat

00:47

Achilles tendon stretch, weight bearing

00:59

Inversion / Eversion Tubing Exercises

00:59

Eccentric Loading Protocol - Achilles

00:50

BOSU – perturbation Training

00:49

Fibular Repositioning Tape (FRT)

01:32

Reverse -6: Medial Arch Support

00:44

Cuboid Whip

00:26

Talo-crural Distraction HVLA

00:50

CKC- Belt Assisted – Talocrural MWM-DF & Post Talar Glide

00:45

Anterior/posterior nonthrust manipulation applied to the distal tibiofibular joint / MWM

00:36

Anterior/posterior Grade applied to the distal tibiofibular joint.

01:11

Lelli Test with 1rst year mentorship

00:47

Patella Taping for PFPS

01:28

Low Dye Taping

00:50

Single Limb Balance - Windmill Touch

00:54

Single Leg Dead Lift

00:45

Hip Distraction Manip

00:33

Proximal Tib/Fib Thrust

00:54

Cibulka Slam

00:31

Ceph/Caudal Glide

00:45

Self-Applied MWM for Knee OA

00:44

Army Crawl Hip Mob

00:34

Hip Mob - Posterior Anterior Glide

00:38

Hip Mob - Anterior Posterior Glide

00:34

Hip Mob - Caudal Glide

00:47

Close Chain Scapula Stabilizers

00:33

Serratus Anterior Push up

00:31

Open-Chain Isotonic Shoulder Exercises

00:29

Close Chain Isometric Shoulder Strengthening

00:38

Functional Task for Frozen Shoulder Lifting

00:31

Ball Wall Touches for Frozen Shoulder

00:29

Shoulder Rhythmic Stabilization

01:04

Scapula Taping for upward rotation and anterior tilt

01:48

AC Joint Taping

00:56

Scapular Taping

01:48

Serratus Anterior Exercises - Push up with Plus, Dynamic Hug, Serratus Punch at 120 degrees

00:59

Oscillatory Training Devices

00:51

Neuromuscular Dynamic Stabilization Exercises

01:50

Scapular Neuromuscular Drills

01:12

MET - GHJ Horizontal Abduction

01:37

Midthoracic and CT junction manipulation technique

00:46

MWM - GHJ with belt assisted

01:53

ACJ - Caudal Glides Grade 1-4, AP glides for Int Rotation Bias

03:05

Anterior/Posterior Mobs for the GHJ 1-4

00:41

DBS for Zone 4 Tendon Flexor Repair

01:13

Manual Techniques for Zone 4 Tendon Flexor Repair