Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Which of the following foods is the highest source of Vitamin K?
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How much water should YOU drink to keep your kidneys thriving?
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Top 5 Sources of Vitamin K2
💡 How much vitamin K2 in one serving?
1️⃣ Fermented Foods:
Cheese: Approximately 75 mcg in a 1 oz serving
Natto: ~300 mcg in a 2 oz serving
Butter: ~21mcg/100gm
Edam Cheese: ~73mcg/100gm
2️⃣ Animal Products:
Egg Yolk: ~16 mcg per yolk
Goose Liver: ~369mcg/100gm
3️⃣ Fatty Fish:
Salmon: ~4 mcg/3 oz serving
Mackerel: ~4 mcg/3 oz serving
Tuna: ~2-3 mcg/3 oz serving
4️⃣ Organ Meats:
Beef Liver: ~263mcg/100gm
Chicken Liver: ~369mcg/100gm
Chicken Wings: ~60mcg/100gm
5️⃣ Supplements: (Derived from Natto or Fermented Soybeans)
*Dosage varies and it's best to follow package instructions for supplements.
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What symptom is commonly associated with vitamin E deficiency?
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What is the primary function of vitamin E in the body?
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🌟 Did you know?
Your Glomerular Filtration Rate (GFR) is a vital indicator of kidney function! 💧 Keeping it in check is essential for overall health.
🏥 Normal GFR typically ranges from 80-120 mL/min/1.73m² for adults, but it can vary based on factors like age and muscle mass.
Typical GFR ranges:
- Adults: 90-120 mL/min/1.73m²
- Children: 90-110 mL/min/1.73m²
- Elderly: Slightly lower than adults, varies
- Influence of Muscle Mass: Higher muscle mass may lead to higher GFR values.
🥗 Here's some ways to Boost GFR Naturally:
1. Stay hydrated 💦
2. Maintain a balanced diet low in sodium 🍽️
3. Manage blood pressure and blood sugar levels 🩸
4. Exercise regularly 🏋️
5. Avoid smoking and limit alcohol 🚭🍷
🥑Adding kidney-friendly foods like fruits🍓 and veggies 🥦high in antioxidants, omega-3 rich fish🐟 and nuts🥜, and lean proteins such as chicken🍗 and tofu 🥩 to your diet can boost your GFR.
❗️Low GFR can stem from various causes, including chronic kidney disease (CKD), diabetes, hypertension, and certain medications.
Early detection and lifestyle adjustments are key in maintaining healthy kidney function. Take care of your kidneys—they're working hard for you! 💪 #KidneyHealth #GFR #HealthyLiving
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Which fruit contains MORE potassium per serving THAN a banana?
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I have discussed six foods to prevent kidney stones and strengthen the kidneys. Watch this video to learn more:
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It's important to take care of your bladder health as you get older because your bladder muscles can get weaker and your bladder may not hold as much urine, making it harder to control when you need to go to the bathroom and increasing the chances of accidents.
Hormonal changes, being less active, and certain health issues can make bladder problems worse.
Eating healthy, drinking enough water, and not smoking can help keep your bladder healthy. This also reduces the risk of getting painful urinary tract infections (UTIs) and makes it easier to manage issues like incontinence, where you accidentally leak urine.
Watch The For More Information:👇
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Which type of food does not support the growth of beneficial gut microbes?
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