01:49

Trouble Sleeping? Try This Method!

03:01

Tai Chi with Jesse!

02:25

Technical explanation of Tai Chi Part 2

01:46

Guided version of Thai Chi Part 2.

02:42

Silent Version of Tai Chi Part 2

01:20

1leg lock bridge

02:30

Tom House Arm series

01:38

Sally'sAnkleSeries

30:30

Deep Listening

30:09

Sun Salutations

29:40

Rooting and Extension

31:39

Pain vs suffering

31:10

Dukha and Sukha meditation

29:38

No Expectations

29:56

A secret meditation

33:02

Working with Density Meditation

30:36

Relaxing your joints

30:41

Get your head out of the clouds

30:34

Galaxy Meditation (for Amber)

30:55

It's not about the words

32:06

Peeling away the final layer

31:17

Thought Bubbles

30:55

Exploring Resistance

29:20

What is moving?

32:23

What is here?

31:58

Stretching Meditation

31:09

Meditation - Am I Aware?

31:30

Investigating Resistance

31:18

Progressive relaxation meditation

30:11

Meditation is investigation

31:08

Sitting in Silence

30:56

Releasing Effort

30:59

Second Body Meditation

31:04

Full Moon Meditation

32:22

Creating Your Own Sun

31:16

A Universal Yes Saying

30:36

Ocean and Wave

32:21

Expanding and Contracting

30:26

Whirlpool Meditation

30:42

Becoming Like a Tree

31:00

Classic Zen Meditation

30:34

Listening to the Symphony

30:33

What is the difference between the mind resting in tranquility and moving in thought?

30:58

8/8/2020

31:11

Meditating with a Glacier

31:08

Meditation with the Ocean

33:57

7/22/2020 Stay Active At Home With Ginny and Nate

30:04

7.20.20 - Stay Active at Home with Nate and Ginny

29:30

7.18.20 - Stay Active at Home with Nate and(sometimes) Ginny

31:25

7/16/20 - Stay Active at Home with Ginny and Nate

27:18

7/15/20 - Stay Active at Home w/Ginny and Nate

36:00

7/14/2020 Stay Active at Home with Ginny and Nate

34:38

7/13/20 - Stay Active at Home w/Ginny and Nate

30:11

7/10/20 - Stay Active at Home w/Ginny and Nate

34:23

7/9/20 - Stay Active at Home with Ginny and Nate

31:11

7/8/2020 Stay Active at Home with Ginny and Nate

30:01

7/6/20 - Stay Active at Home with Ginny and Nate

31:38

7/3/20 - Stay Active at Home with Ginny and Nate

30:12

7/2/20 - Stay Active at Home with Ginny and Nate

28:32

7/1/20 - Stay Active at Home with Ginny and Nate