5 Warning Signs of Burnout in Healthcare Workers You Can't Ignore
How to control your emotions.mp4
Unhealthy lifestyle change process that works. #shortsyoutube #shorts
Treating Physician Burnout? Here's a new model (Not mindfulness-based).#shorts #physicianburnout
The easiest way to changing eating habits.(Backed by research).#shorts #shortsvideo #eatinghabits
New AHA study reveals the health damage of sleeping less than 6 hours a day. #ahanews #sleep
What is a wellness coach?#shortsfeed #shortsvideos #shorts_video
Research proven mindfulness technique for stress reduction. #shortsfeed #shorts
Digital mindfulness: The remedy to digital burnout at work. #shorts #shortsfeed
Trouble sleeping at night? 5 surprising causes and their solutions. #shortsfeed #shortsvideo
How long should a nap be for adults #shortsfeed #shortsvideo
What does a health and wellness coach do? The Major Role of Health Coaches. #shortsfeed #shorts
What is a health and wellness coach? The Major Role of Health Coaches You Need to Know. #shortsfeed
Morning headaches after sleep? These 3 behavioural strategies can help #shortsfeed #shortsvideo
Surprising effect of coffee on health: New research says. #shorts #shortsfeed
Burnout symptoms and recovery using holistic lifestyle changes. #healthylifechoices #burnout
Holistic Approaches & Lifestyle Changes for Chronic Pain Management #healthylifechoices #shortsvideo
Healthy Lifestyle Tips For Working Professionals
How to start living a healthy lifestyle: The #1 tip for beginners. #shortsvideo #shorts
Intermittent fasting mistake to avoid: What fasting beginners must know. #shortsvideo #shorts
Will intermittent fasting lower the blood cholesterol level? Here's what the evidence says. #shorts
What can you drink during intermittent fasting? #shorts
The habit of time controlled eating. #shortsvideo
How to create eating habits to eat healthy daily. #shorts
Welcome to DrVECOH's Wellbeing Insights
If you're a high-achieving entrepreneur, corporate leader, or healthcare professional feeling overwhelmed by stress, fatigue, and emotional pressure—you’re not alone.
I'm Dr. Christopher, a former physician turned behavior change and mental health coach. With nearly a decade of experience in clinical medicine, I now help high performers like you develop the emotional strength, sustainable energy, and healthy stress-coping habits necessary for lasting success.
DISCLAIMER
The information contained on this channel is not intended to replace medical advice and physical examination from a health professional. If you have a specific healthcare need or require complete information, consult your doctor.
DrVECOH shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by applying the content on this channel.
Joined 16 December 2022