21:39
20 Minute Flow with Kat- Side Plank, Half Moon, and Core
26:52
25 Minute Pre or Post Run Stretching Routine
12:35
10 Minute Meditation with Paula
02:37
Beginner Vinyasa Yoga: Sun Salutation B
05:37
Beginner Yoga: Sun Salutation A, 5 minute Vinyasa
05:00
Beginner Yoga: Classical Sun Salutation. 5 Minute Vinyasa
12:12
10 Minute Flow Yoga Class with Kat
00:33
Refresh Yoga Teacher Training Program - Lauren's Testimonial
00:31
Key things for sharing yoga
00:32
Lauren ‘Lioness’ talks yoga teacher training
03:07
Clean Living: Homemade Dryer Sheets
02:08
Reiki explained: Sojourner Williams
10:23
10 Hip Opening Flow, Core, Hamstrings
09:42
10 Minute Quick Vinyasa Flow, Power Yoga, Jump Backs, Stretching
00:10
Yoga "Study Hall" at Refresh. With Kat. Workshop
02:16
Breathing Break! Easy Pranayama: 2 to 1 Part Breath
00:19
Hips Flexor and Core Strength Exercises with Yoga Blocks
00:17
Push-up with Yoga Blocks- Challenging Variations!
01:05
Om Video Series Part IV-Silence
00:46
Om Video Series Part III
00:28
Refresh 200 Hour YTT Graduate Cynthia Shares Her Experience
00:08
Sweat and Refresh: Hamstring Curls
00:11
Sweat and Refresh: Bear Crawl/Sled Push
04:03
5 Minute Post-Thanksgiving Digestive Flow
01:19
Yoga Cruise on the Potomac-Yoga Alexandria | Yoga VA | Refresh Yoga Center
03:54
Quick Tutorial: Yoga Headstand at the Wall, Strong Shoulders, Endorphin rush!
02:13
How To Use Blocks for Sun Salutations, Beginner Yoga
02:01
How to Step Through: Beginner Vinyasa Yoga Tips, Inflexible People
02:50
Downward Dog Modifications: Blocks, Wedge, Beginner Yoga
00:32
Summer Immersion: 2017 200 Hour Yoga Teacher Training, Old Town Alexandria
00:54
Refresh Yoga Center Video Tour and Orientation
03:00
Chaturanga Dandasana Tutorial
19:53
Quick 20 Minute Yoga. Shoulders, neck, and side stretching!
12:06
20 Minute Class (Teaser) at Refresh Yoga Center, relaxation, stretching, all levels
01:12
200 Hour Teacher Training Course at Refresh Yoga Center, Old Town Alexandria
02:04
How To Redeem a Voucher - For Refresh Yoga Center
01:41
How To Refresh Yoga Center - For New Students
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About
Located in the heart of Old Town Alexandria, Refresh Yoga Center is a peaceful retreat from a seemingly hectic world. We teach Vinyasa Yoga which integrates the mind, body, and breath in a sequential method of movement or flow. We believe through yoga, students can experience joys and challenges on their mat and then translate these practices into their daily lives. We offer various types of classes which help balance the body and reduce stress. We are not dogmatic, but are here to support students on their personal journey. Everyone is welcome!
Advance your studies by enrolling in our 200 Hour Teacher Training Course. www.refreshyogacenter.com/overview
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