00:52
405x10, beltless
00:27
405x6 (beltless)
00:11
475
00:10
Felt better than it looked actually!
00:21
50x5
00:10
455, no warm up
00:37
215x5
00:25
Conventional deadlift, 395×5
00:10
Revisiting the power clean
00:23
Charles Staley pull ups 25×8
00:22
Brenda With 70×10 On Back Extensions
00:17
465x3
00:15
455x3
00:43
14.5" Box Squat
00:33
Amy 100 pound carry
00:41
405x10
00:24
Trap Bar Hybrid
00:17
425x3
00:29
225x8
00:33
415x10
00:11
November 27, 2016
00:17
Halting Deadlift
00:26
450x5
00:14
495x1
00:20
Football bar bench press
00:29
Trap bar 315x10
00:22
375
00:12
375
00:16
500
00:24
375x2
00:15
500 Conventional Deadlift
00:39
330x5
00:20
330x5
00:10
495x1
00:20
455x5 - new lifetime PR
00:29
440x7
00:23
425x6
00:08
450 Deadlift
00:30
405x8
00:30
405x10
00:23
425x6
00:15
150x8
00:29
390x10, 1.5" Block Pull
00:34
405x9, 2.5" Deficit
00:21
385x10 (2.5" Deficit)
00:30
2.5-Inch Deficit, 365×10
00:26
RDL 225x10
00:12
400 Squat
00:14
475 deadlift
00:15
385 @ 200.8
00:24
405x5 Deadlift
00:14
465 Deadlift
00:18
440x3
09:25
Upper Body Training Design
00:28
385x10
17:16
Linear Periodization
18:14
Delayed Gratification
04:45
Tips For Better Quad Activation
15:38
The Evaluation Inventory
17:49
How I Stay Motivated