49:57

How to stay disciplined and stop judging yourself with Zac Moore #61

01:27

Season 4 Recap #56 S4E15

02:02

The ultimate communication hack #55 S4E14

01:58

How to pronounce properly #54 S4E13

41:27

How to quit reels with Riley McFarlane #53

02:42

How to improve your vocabulary #52 S4E12

01:58

Why people don't listen to you #51 S4E11

03:09

Memorise #50 S4E10

01:58

How to practice communication #49 S4E9

01:53

How to stop stumbling mid speech #48 S4E8

02:12

How to improve public speech #47 S4E7

48:41

ATAR, Self Improvement and Journaling with Amelia Piovesan #45

02:10

How to publicly speak calmly #46 S4E6

01:53

How to sound smart #44 S4E5

01:47

How to command a room #43 S4E4

01:32

How to sound appealing #42 S4E3

01:15

Pause #41 S4E2

02:41

Communication Basics #40 S4E1

02:01

Season 3 recap #39 S3E14

03:13

Season 3 Summary #38 S3E13

44:20

NRL, Passion and Distractions with Ruben Gray #37

02:32

The best exercise in the gym #36 S3E12

03:01

How to go to the gym consistently S3E11 #35

01:40

How to Transform Your Workouts #34 S3E10

04:27

How to Stay Consistent at the Gym S3E9

03:56

How to be More Confident #32 S3E8

03:00

How Hard Should You Train? #31 S3E7

03:12

3 Fitness Myths #30 S3E6

40:12

Delusion, Manifestation and Boundaries with Lucas Pankhurst #29

03:10

3 Mistakes Killing Your Workouts #28 S3E5

02:57

Weight Management #27 S3E4

02:51

The Reason Your Not Building Muscle #26 S3E3

03:04

How to Achieve Your Gym Goals #25 S3E2

02:53

Overcome Gym Anxiety #24 S3E1

03:18

#23 S2E15 - Season 2 recap

03:25

#22 S2E14 - Life and mindfulness

48:26

#21 - 96km, Marathon and Authenticity with Seth Beamish

03:06

#20 S2E13 - A day of mindfulness

04:08

#19 S2E12 - Gratitude excuses

03:57

#18 S2E11 - Gratitude journaling

03:39

#17 S2E10 - What is gratitude?

02:30

#16 S2E9 - Stop mind racing

04:54

#15 S2E8 - Dealing with emotions

04:02

#14 S2E7 - Chocolate Meditation

41:10

#13 - Hard Work, Mentality and Gridiron with Jonny Highton

02:53

#12 S2E6 - Mindfulness Hack

06:01

#11 S2E5 - How to be more mindful

04:34

#10 S2E4 - The 7 Mental Traps

03:00

#9 S2E3 - Why is it so hard to be mindful

07:08

#8 S2E2 - How Mindfull are you

07:01

#7 S2E1 - Why you Should Be More Mindful

04:48

#6 S1E4 - Podcast Launch and Season 1 Recap

19:00

#5 - Breakups, Friendships and Gratitude with Jack

06:03

#4 S1E3 - Auxiliary Habits, Social Life and Purpose

06:56

#3 S1E2 - Habits of The Body

49:48

#2 - Self Improvement, Brotherhood, and Seasons

08:15

#1 S1E1 - Habits of the Mind