12:11
Intermediate π10 min yoga legs, hips and spine stretch
06:10
6 min Upper back and Shoulders stretch mid day yogaβ¦.
00:31
Tiger Pose π―
01:00
Utthita Hasta Padangusthasana- Extended Hand to Big Toe Pose π§ββοΈπ§πΎπ§πΎββοΈ
05:58
6 min morning βοΈπ§π»ββοΈstretch while on a go in a pretty fast to medium pace.
01:01
What is Flex & Stretch?
01:25
β¨π§ββοΈπ§ββοΈMermaid Pose
05:19
Uddjyanna Bandha Abdominal Lock π Breathing
25:59
Beginners Yin Yoga for digestion
00:38
GLOWING SKIN IS ALWAYS IN
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Insta @aga_flexandstretch Fitness, wellness, mindfulness π±π§ββοΈποΈββοΈCPT/RYT/CNC
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